『From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction』のカバーアート

From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

著者： Hannah Dickey | Christian Based Eating Disorder Coach B.E.D. Help Overeating Mentor Stress Eating Coach
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 Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you’d cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I’ve been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I’m Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I’ve turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God’s way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you’re ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, “Mom needs a hot minute,” pop in those earbuds, and let’s hang out…snacks optional. Wanna hang out with me daily? Instagram ➡️ @HannahDickeyBryson E-mail ➡️PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast.Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 77. Eating in Secret Again? 5 Bible Verses You Need Right Now

    77. Eating in Secret Again? 5 Bible Verses You Need Right Now
    2025/08/21

    No one sets out to closet eat, but if we are being honest, most of us have been there. In this episode, I give you 5 Bible verses you can reflect on when you're tempted to stress eat behind "closed doors".

    🚀 NEXT STEPS: -Tired of staying stuck? Book a Binge Eating Breakthrough session

    -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

    -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!)

    -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

    ✨ Helpful Resources Just for You

    -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

    -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

    -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

    -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD

    -Helpful Related Episodes: Ep. 65 Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food
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    15 分
  • 72. Stop Mental Food Restriction Before You Binge Again

    72. Stop Mental Food Restriction Before You Binge Again
    2025/08/21
    Is Your Food Guilt Loud?

    You’re not alone. & then the shame spiral? It might not be about the food at all.

    In this episode, we’re exposing the sneaky mindset keeping so many Christian women stuck in the binge-restrict cycle—even when they think they’re eating “normally.” If you’ve ever felt trapped by food guilt or unsure how to enjoy treats without spiraling, this conversation will shift your perspective in a powerful (and biblical) way.

    What You’ll Hear in This Episode:
    • What “mental food restriction” actually is—and how to know if you're stuck in it
    • How Scripture warns against self-made food rules we were never meant to carry
    • A faith-based alternative to dieting, chaos, or binge guilt
    • What to pray when fear, food rules, or control start creeping in
    Links & Resources:

    Need a link?

    • Find everything from my favorite Bible to my Amazon link here: https://msha.ke/hannahdickeybryson
    • ✨ Start with listener favorites:
      • 71. Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help
      • 69. Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings
    NEXT STEPS:

    Let’s keep this going: → Need coaching support? Email me directly at PastThePlatePodcast@gmail.com → Leave a 5⭐️ review if this encouraged you—it helps more women find the show! → Join our free Christian community: Facebook Group → Hang out with me on Instagram: @HannahDickeyBryson
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    17 分
  • 76. Binge Eating from Stress? Here's the Root (And the Way Out)

    76. Binge Eating from Stress? Here's the Root (And the Way Out)
    2025/08/14

    Feeling stressed? I see you. In this episode, you'll learn how to find the root cause and the physical effects of why processed food has a hold on our nervous system and what you can do to fight back.

    🚀 NEXT STEPS:

    -Need coaching support? Email me to grab a 1:1 personalized coaching session → hello@FromBingeEatingToBalance.com

    -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!)

    -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

    ✨ Helpful Resources Just for You

    -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

    -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

    -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

    -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD

    -Helpful Related Episodes: Ep. 65 Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food
    続きを読む 一部表示
    17 分
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