Discover the connection between the brain and gut, and how anxiety triggers the release of stress hormones which can disrupt your child's digestion.

Learn why mood imbalances can lead to stomach problems, because of the key neurotransmitter, serotonin, found primarily in the gut.

Recognise that timing is key; see if there's a pattern between stomach aches and stressful situations.

Look out for other symptoms of anxiety, such as sleep changes, appetite changes, and irritability.

Know the difference between anxiety-induced stomach aches and when it's important to seek medical help, particularly if the pain is severe, persistent, or accompanied by other symptoms like fever, vomiting, or blood in the stool.

Learn how keeping a symptom journal and encouraging open communication with your child can help.

Get insights into managing your child's anxiety.

Explore Dr Tan's course, "Making Sense of Anxious Kids", www.huddlewisdom.com/makingsenseofanxiouskids

2024 was a tough year, wasn't it?

In this episode, I share my own experiences of navigating personal challenges while trying to be the best parent I can be.

We'll explore the true meaning of resilience, how to practice intentional parenting even when you're struggling, and practical steps to help you and your kids thrive.

Plus, I'll tell you about my free "14 Days of Reflection" program for anxious kids and my comprehensive course, "Making Sense of Anxious Kids". Let's face the challenges of parenting together - you are not alone!

CHECK OUT THESE AWESOME RESOURCES

✌️14 Days - From Confusion to Connection (FREE)

www.huddlewisdom.com/14days

🤔Making Sense of Anxious Kids

https://www.huddlewisdom.com/makingsenseofanxiouskids

Understanding Before Change: Huddle Wisdom Podcast Episode 124

Do you ever feel frustrated by your child's anxiety?

In this episode, we explore how your own behavior might be impacting your child.

• We often react quickly to our kids' anxiety.
• We want to fix it immediately.
• But sometimes, our reactions can make things worse.

Take a moment.

Think about how you respond to your anxious child.

• Do you get anxious yourself?
• Do you try to solve their problems?
• Do you avoid situations that make them anxious?

Your reactions can unintentionally reinforce your child's anxiety.

Instead, try this:

• Understand your own anxiety.
• Manage your own emotions.
• Model calm behavior.

When you change, you'll see a change in your child.

Listen now to learn more.

www.huddlewisdom.com/14days (14 Day email series)

Building Resilience - From Anxiety to Confidence - This episode explores practical strategies for helping children build resilience and confidence in managing their anxiety

Dr. Tan introduces the "Courage Ladder" approach, which involves creating manageable steps to gradually expose children to their fears

The episode also emphasizes the importance of understanding the physical symptoms of anxiety and how to manage them

Dr. Tan introduces the "Body Detective" technique for recognizing and managing physical anxiety signals

Practical tools are also discussed, including the "Dragon Breath" technique, the "Worry Box," and the "Superhero Pose"

The episode stresses that supporting an anxious child is a journey and that consistency and understanding are crucial

The episode emphasizes that the goal is not to eliminate anxiety, but to help children learn to navigate it effectively

Course: Making sense of anxious kids

www.huddlewisdom.com/makingsenseofanxiouskids

IMPORTANT NOTE:

The Power of Validation - Communication That Transforms - This episode focuses on the critical role of validation in communicating with anxious children

Dr. Tan explains how dismissing a child's fears can worsen their anxiety and emphasizes the importance of acknowledging their feelings

Validation acts as a "bridge" to help anxious children move towards coping strategies

The episode provides examples of how to validate a child's feelings by using phrases such as "It sounds like you're really worried" instead of dismissing their fears

It also introduces the "Feel and Deal" approach, which involves validating the emotion first, then working on coping strategies together.

The key takeaway is that validation creates emotional safety, which is necessary for children to face their fears

Course: Making sense of anxious kids

IMPORTANT NOTE:

Understanding Your Anxious Child's Mind - This episode introduces the concept of anxiety as an oversensitive "smoke alarm" in children, creating a "threat telescope" effect where minor issues seem overwhelming

Dr. Tan emphasizes that anxious children aren't being difficult; they are responding to a world that feels genuinely threatening

He also discusses how anxiety can manifest in various ways, including physical complaints, avoidance, and irritability

The episode highlights the importance of understanding what is happening in a child's mind to better support them

It encourages parents to shift their perspective from "What's wrong?" to "What feels unsafe right now?"

Course: Making Sense of Anxious Kids

IMPORTANT NOTE:

The information provided in these podcast episode descriptions is for educational purposes only and should not be considered as medical advice It is important to consult with a qualified healthcare professional for any concerns about a child's mental health.

The podcast series, "Making Sense of Anxious Kids," aims to help parents better understand and support their anxious children. Dr. Davin Tan, a child psychiatrist, shares insights and strategies based on his experience working with families The series covers topics such as understanding the anxious mind, effective communication techniques, and building resilience

Making Sense of Anxious Kids

Join Dr. Davin Tan as he delves into why some kids exhibit challenging behaviours and how we can better support them. He discusses:

• Misconceptions about "misbehavior" and the importance of understanding root causes.

• The "problem of fit" and how demands on children can exceed their coping abilities.

• Becoming a behaviour detective using the "ABC" method.

• The role of temperament in children's behaviour.

• Creating a supportive environment with empathy and understanding.

• Long-term strategies to help kids manage their emotions.

For more strategies, check out Dr. Tan's course MAKING SENSE OF ANXIOUS KIDS self paced audio course "www.huddlewisdom.com/makingsenseofanxiouskids"

A recap of the Meltdown Solution Series.

EBOOK available for download:

https://www.huddlewisdom.com/the-meltdown-solution-ebook