America is experiencing a deep collective trauma—pain passed down through generations. While we may not control the chaos around us, we can take charge of our healing. Strength isn’t just about enduring; it’s about rising.

Healing from trauma takes work, but what if you were chosen for transformation? When we lift ourselves up, we lift the world with us.

We are creators. We are meant to live in peace and abundance. Yet, the reality is that most women have faced trauma, whether short-term or lifelong. To break this cycle, we must reclaim our power—mastering our minds, emotions, and boundaries.

Through ancient wisdom and proven healing techniques, we will walk this journey together. It’s time to rise. I’ll see you there.

Sources https://www.sciencedirect.com/science/article/pii/S0975947623001948

https://theyogainstitute.org/pranayama-puraka-prolonged-inhalation

https://knowablemagazine.org/content/article/mind/2022/vital-crosstalk-between-breath-brain

https://www.rishikulyogshalarishikesh.com/blog/breathing-made-simple-understanding-the-three-key-steps-of-pranayama/

Welcome to Season 2 | Episode 2: Why do men hate women? This is our last episode for the year and it’s a very frank discussion on the rise of the manosphere, current events and re-traumatizing ourselves. Just look at the stats - women are struggling every day in their homes with domestic violence, trying to work and raise their children often alone, and dealing with impossible expectations of us. Yes, we will tell you what to do to your body but boy we won’t help you when the child is here.

Interested in sharing your perspective and wisdom? Send us an email at podcastversion10.8@gmail.com

Interested in learning more about this topic and my sources?

• https://www.forbes.com/sites/traversmark/2024/07/04/why-men-enter-and-exit-the-manosphere-by-a-psychologist/
• https://firstcheck.in/fact-check-is-there-any-truth-to-elon-musks-claims-on-birth-control/
• https://www.thecut.com/article/who-is-gisele-pelicot-french-rape-case-explained.html
• https://journal.shabda.co/2024/10/17/vedic-shaktism-vs-western-feminism/