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サマリー
あらすじ・解説
This week’s episode shares how a group of genes, known as the fat controllers, influence our weight. If you’ve always struggled to lose weight then this is the episode for you.
Our genetics is not our destiny but it does contribute to our health, and the good news is that there is something you can do about it.
Health coach Jules Walters shares how you can work with your genes through personalized lifestyle tweaks to help you to work with your body and its hard wiring.
Each week, Jules helps busy women become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action.
Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.
Connect with Jules:
- Follow Jules on Instagram
- Get Jules free resource on creating a health vision
- Find out more about Jules on her website
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