This week’s episode shares the latest on the genetics of sleep. Jules is joined by one of the leading researchers on how our genes influence how we get to sleep and how we stay asleep. Professor Louis Ptacek MD leads a Division of Neurogenetics at the University of California San Francisco.

Each week, Jules helps curious leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Connect with Jules:

• Follow Jules on Instagram
• Watch Jules’ free masterclass on Your Metabolic Blueprint
• Find out more about Jules on her website
• Disclaimer

This week’s episode shares the latest on FODMAPs, which are a kind of food important for our gut health. Jules is joined by one of the world’s leaders on FODMAPs, Emma Halmos, a Senior Research Fellow at Monash University in Melbourne, Australia, and a dietician to share the latest research.

Each week, Jules helps female leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Connect with Jules:

• Follow Jules on Instagram
• Watch Jules’ free masterclass on Your Metabolic Blueprint
• Find out more about Jules on her website
• Disclaimer

This week’s episode talks about the biology and the genetics of weight. How does it actually work and how, by making friends with our fat cells, could it make the world of difference.

Each week, Jules helps female leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Connect with Jules:

• Follow Jules on Instagram
• Watch Jules’ free masterclass on Your Metabolic Blueprint
• Find out more about Jules on her website
• Disclaimer