You’ve probably twisted an ankle—or know someone who has. But how serious is an ankle sprain, really? In this episode of OrthoEducation, we take a deep (and surprisingly fun) dive into one of the most common orthopedic injuries out there. Learn what actually happens when you sprain your ankle, the difference between mild and severe sprains, when to seek medical help, and how to recover properly to avoid long-term issues. Whether you're an athlete, a parent, or just accident-prone, this episode gives you the facts without the fluff. Our goal at OrthoEducation, a non-profit organization, is to deliver high-quality, easy-to-understand patient education—and this episode is perfect for anyone who wants to better understand their body and take charge of their recovery. Tune in and step confidently into your healing journey!

Elbow pain that just won’t quit—even if you’ve never picked up a tennis racket? You might be dealing with tennis elbow, a common and frustrating condition caused by overuse of the forearm muscles. In this episode of OrthoEducation, we serve up everything you need to know: what tennis elbow is, what causes it, who’s most at risk, and the wide range of treatment options available—from rest and physical therapy to advanced interventions. Whether you're an athlete, a DIY enthusiast, or someone who works at a desk all day, this episode breaks down the science and solutions in a fun, easy-to-follow format. OrthoEducation is a non-profit organization committed to delivering high-quality, easy-to-understand educational content—and this episode is your first step toward healing that nagging elbow pain. Tune in and get back to doing what you love—without the elbow drama.

Whether you're an athlete, a weekend warrior, or just curious about one of the most common sports injuries, this episode of OrthoEducation breaks down everything you need to know about ACL tears. Join our expert as we explore how these injuries happen, the signs to watch for, and what treatment and recovery really look like—without the medical jargon. From diagnosis to surgery, and from rehab to return to play, we cover the full journey in a way that's easy to understand and surprisingly interesting. You'll hear insights that can help you make informed decisions or simply satisfy your curiosity. Perfect for patients, parents, coaches, or anyone who wants to understand ACL injuries from the inside out. OrthoEducation is a non-profit dedicated to creating high-quality, easy-to-understand patient education—and this episode is a prime example. Tune in and take the first step toward better knowledge and healing!

Got an achy back that just won’t quit? You’re not alone—low back pain is one of the most common reasons people visit a doctor. In this episode of OrthoEducation, we break down the basics of low back pain in a way that’s easy to understand and surprisingly helpful. Learn about common causes, when to worry, what treatments actually work, and what you can do to find relief. Whether your pain came on suddenly or has been bothering you for years, we’ve got you covered with expert-backed insights and practical advice. No complex jargon, just real information for real people. OrthoEducation is a non-profit dedicated to creating high-quality, clear, and trustworthy education for patients—and this episode is a perfect first step toward feeling better, moving more, and understanding what’s really going on with your back. Tune in and take the pressure off your spine—and your mind.

Is hip pain slowing you down? You’re not alone—and it might be more than just aging. In this episode of OrthoEducation, we take a friendly, informative look at hip arthritis: what it is, why it happens, and what you can do about it. From early warning signs to treatment options like physical therapy, lifestyle changes, and even surgery, we walk you through everything patients need to know in plain, easy-to-understand language. Whether you're newly diagnosed, supporting a loved one, or just trying to stay informed, this episode offers expert-backed guidance to help you take control of your joint health. OrthoEducation is a non-profit organization dedicated to delivering high-quality, patient-friendly resources—and this episode is your go-to guide for navigating life with hip arthritis. Tune in and take the first step toward moving better, feeling stronger, and understanding your body like never before!

Stiff, aching knees slowing you down? You’re not alone—knee arthritis is one of the most common causes of joint pain, especially as we age. In this episode of OrthoEducation, we break down what knee arthritis really is, what causes it, and how to recognize the early warning signs. You’ll also learn about the full range of treatment options—from simple lifestyle changes to injections and surgery—so you can feel empowered and informed. Whether you’re dealing with new symptoms, managing chronic pain, or helping a loved one navigate treatment, this episode offers practical advice in plain language. OrthoEducation is a non-profit organization dedicated to providing high-quality, easy-to-understand patient education—and this episode is a must-listen for anyone looking to take control of their joint health. Tune in and take the first step toward stronger, happier knees!

Tearing your Achilles tendon is one of the most dreaded injuries—sudden, painful, and often completely unexpected. In this episode from OrthoEducation, we break down everything you need to know about Achilles tendon ruptures in a way that’s easy to understand. Whether you're a weekend warrior, a concerned patient, or just curious about how this injury happens (and why it’s so frustrating), we’ve got you covered. Learn how and why the Achilles tendon tears, how it's diagnosed, what treatment options are available, and what to expect during recovery.

Brought to you by OrthoEducation, a nonprofit dedicated to creating clear, high-quality resources to help patients better understand orthopaedic conditions. Tune in and walk away smarter (and hopefully still walking on both feet).

🔊 Listen now and take a confident step toward recovery!