You’ve probably twisted an ankle—or know someone who has. But how serious is an ankle sprain, really? In this episode of OrthoEducation, we take a deep (and surprisingly fun) dive into one of the most common orthopedic injuries out there. Learn what actually happens when you sprain your ankle, the difference between mild and severe sprains, when to seek medical help, and how to recover properly to avoid long-term issues. Whether you're an athlete, a parent, or just accident-prone, this episode gives you the facts without the fluff. Our goal at OrthoEducation, a non-profit organization, is to deliver high-quality, easy-to-understand patient education—and this episode is perfect for anyone who wants to better understand their body and take charge of their recovery. Tune in and step confidently into your healing journey!

Elbow pain that just won’t quit—even if you’ve never picked up a tennis racket? You might be dealing with tennis elbow, a common and frustrating condition caused by overuse of the forearm muscles. In this episode of OrthoEducation, we serve up everything you need to know: what tennis elbow is, what causes it, who’s most at risk, and the wide range of treatment options available—from rest and physical therapy to advanced interventions. Whether you're an athlete, a DIY enthusiast, or someone who works at a desk all day, this episode breaks down the science and solutions in a fun, easy-to-follow format. OrthoEducation is a non-profit organization committed to delivering high-quality, easy-to-understand educational content—and this episode is your first step toward healing that nagging elbow pain. Tune in and get back to doing what you love—without the elbow drama.

Whether you're an athlete, a weekend warrior, or just curious about one of the most common sports injuries, this episode of OrthoEducation breaks down everything you need to know about ACL tears. Join our expert as we explore how these injuries happen, the signs to watch for, and what treatment and recovery really look like—without the medical jargon. From diagnosis to surgery, and from rehab to return to play, we cover the full journey in a way that's easy to understand and surprisingly interesting. You'll hear insights that can help you make informed decisions or simply satisfy your curiosity. Perfect for patients, parents, coaches, or anyone who wants to understand ACL injuries from the inside out. OrthoEducation is a non-profit dedicated to creating high-quality, easy-to-understand patient education—and this episode is a prime example. Tune in and take the first step toward better knowledge and healing!