#26- Andrew Owen- Ironstone 100k

Wanted to sit down with my friend Andrew and talk with him about his Ironstone 100k Finish. What he did to prepare, how the race went and what he thought of it.

Also touched on some of the other races hes done. He recently participated in the Run With The Deer Flies 15k taking 1st Overall. Was good catching up with him amd getting. His perspective on his Ironstone performance.

*** While talking I did mix up mid state trail and standing stone trail when referring to 1,000 steps. Though they do meet up

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Was a pretty good week. Had a couple good races and training f runs. Tackled a couple small projects and had some fun.

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2nd race on the day. Finished 2nd overall 1st masters. Felt abnormally good. So went with it. Didnt plan to be out in front. But found myself in 2nd with a tenth or two. 1st had 5-10 second lead that stayed that way till 1.5 in. Reeled him in slowly. Mile 2ish when hit the actual trailmi was right behind him. I took the lead. Till 4.3. I lost it within last .1. 3rd 2 miles in was at least 30 seconds behind. And i looked back few time and saw noone. But after i passed guy who was in 1st, the guy who did win must of really turned it on . I looked back few times and saw noone buy the 1 i past to take over 1st. Out of nowhere winner past me within last .1 i felt his emergy as passed me amd there was 0 things i could do about it at the time there was no time left to kick it was over. It was very interesting and for soem reaosn didnt upset me. Of course he was a college runner so i had no real shot anyhow. But yea i did way better then expected. Had change a bunch on mp3 player to stay grooving. It worked. Also felt that race in morning didnt affect me at all for this one. I recovered maverlously.

#ghost #ghosttowntrail #dilltown #7k #railtrail #eveningrace #master #mastersdivision

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Ehh finished 2nd. But happy wuth it. Time is decpetive. 19:26.3 official time. The course though is hard and slows you down so i would absolutely say this would be a 18 or under 5k performance on a flat course. This had 400 feet both up and down. There was two coal pile climbs that you had actually climb up. Part of the draw as to why i went. Plus hills all over and some grvael road. I didnt know the course, if i did i could have ran it faster. Wasnt sure where the hill where or turns wwre so was at a disadvantage. We were at 510 or lower for 1st 3 mins and it was insane being sub 5 so early. Had 2 in front of me. Passed one of them like mile 2. I was literally on 1st's heels on the coal hill. Race was any longer i would have got him and i actually should have got him. Just wasnt sure what was left and where i needed to kick so i never kicked. I was still right on his heels. But lost and pulled back last few second so gap in time was bigger then it actually was. I did hang back early and let the two ahead lead me where to go since it had no markings. Just a few volunteers. So if i was in lead id been lost to where to go. Little upset i lost it but, fine with it because i had fun and felt great. Knowing i didnt kick and was in it till last 10 yards was promising on such a hard 5k course. Had to be top 3 harddest 5k ive done.

#coal #coalclimb #slickville #5k #fireman #fesival #runningevent #race #run #fun #pancakes #syrup #amazingpeople #almost #discgolf #tv #speed #fast

Was good week. Thought missed some goals but had some good stories.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

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#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Bear encounter tonight on the Bells Gap Trail. Let's just say i was extremely lucky. Mother and cub amd cub was running before I saw them. Mother bear ears were back and gave me a death stare as we locked eyes. I got the "F" out of there in opposite direction. That was scariest wildlife encounter I ever had. If indid not happen to see the cub up on the bank when i did and kept going the direction i was which was same way cub was I have no doubt the mother would have came after me. Pure luck i saw it and saw Mother when I did. This was 6 mile up on the trail, so the woods part of the trail. Of course i ran away, I had get out of the situation amd couldn't just stand there, yes I know not supposed to run but yea video explains better.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

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#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

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Race went way better then expected. What i mean is body felt way better and performed way better then I was expecting. 1st 2 miles ran at a comfortable pace carrying on a conversation with my one buddy. After the split of our two different races it was on. I did get sent wrong way. I lost 3-5 mins. Also got passed up when sent wrong way. When I say I got sent wrong way volunteer told me to go wrong way even after asking him specifically which way to go. Adrenaline and dispare kicked in for a bit till i caught back up to guy who overtook me when I got sent the wrong way. I gathered myself releaxed before passing him then turned it back on. Being only a 5 mile race was shocked was able to get myself back into it. But that goes to show how hard i ran to get back into it. Happy i went and got out of bed. More so happy with performance. Was very hot, humid and muggy, everyone was dripping in sweat and were overheating in the end. Pic is of top male in each distance, other two won 15k and 25k respectivly.

Was a good week. Got a lot of small projects done. Also had a really good training wele run wise. Even won a race. Only downfall to week was carbon monoxode detectors went off and I found put we had a leak to our hot water heater.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae