Sara Falkson is a Harvard engineer redesigning the sports bra and helping women find body confidence in sport. Why redesign the sports bra? As an athlete herself (4 years of field hockey at Dartmouth) she has had her own relationship with confidence and sports bra woes and learned that so many other women did too! So, in her second year of Harvard University's Masters of Design Engineering program she set out to create something that was more comfortable and allowed athletes to have confidence in their gear to focus on their sport. Sara is also inspired by a stat from Dove and Nike that nearly 50% of teen girls drop out of sports due to lack of body confidence. Today we dive in to:

• Redesigning the sports bra
• Why hosting body confidence workshops with young athletes is so important to Sara and the work she is doing
• Surprising passion women have for discussing sports bras and other feminine issues in sports
• Importance of community and teams
• Sara's personal journey with confidence in sport and in life
• What's next for Robyn

Follow along with Robyn on social: @wear_robyn

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Mary Borman loves to swim, to challenge herself, to wear bright colors, share her story, and most importantly, have fun! The athlete, model. and Down Syndrome advocate has always challenged herself to accomplish what some may say she can't. Mary has earned several medals competing at the Special Olympics, traveled internationally to race for the Down Syndrome International Swimming Organization, and is now training to become the first woman with Down Syndrome to finish a half Ironman (race is in June 2025). Today we dive in to:

• Why she decided to train to become the first woman with Down Syndrome to finish a half Ironman
• How she motivates herself to show up on days she feels less motivated
• Experience of connecting and riding with Ally Love at Peloton in NYC
• Why saying 'YES' to scary things is so important
• BIG future goals & dreams
• Morning mantra & music

Follow Mary Borman on social media: @mermaid_maryborman

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

The dynamic running duo Alexi Pappas and Lisa Thompson joined me in studio during Boston Marathon weekend as they prepared to race their fourth Boston together. Alexi, a former Olympian representing Greece, and Lisa Thompson, a competitive visually impaired runner, met years ago through 'Team With a Vision' and have been racing around the world since. Today we dive in to:

• How the two first met & how they knew that they would be unstoppable teaming up together
• Their tether and communication system that helps them navigate crowds and streets
• The ways each runner supports the other throughout the 26.2 miles
• How Alexi decides what to illustrate for Lisa
• Race day brain games -- positivity alphabet, "bird", etc
• How they both started in the sport of running & how they ultimately got hooked on the marathon distance
• Glitter!

Follow along with Lisa on social: @modernbnb

Follow along with Alexi on social: @alexipappas

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

When Becs Gentry isn't coaching you up on the Peloton app, she's likely chasing her big personal goals or her toddler daughter. Becs isd known for her speed and her spunk, but this is something she has grown into as she's found herself in the sport. After earning her 6th World Majors star in Toyko her partner planted the idea seed of the Great World Marathon (7 marathons, 7 days, 7 continents) -- this past fall she completed it as a way to fill her own cup in the new chapter of motherhood. She trained and competed in this challenge while still coaching millions on the Peloton app, showing up for her family and friends, and covering races as a commentator. Today we dive in to:

• Great World Race -- what made her sign up & how her life changed when she did
• Finding new ways to fill her cup in motherhood
• Running "Eras" (personal & professional!)
• Evolution and impact of the growing running community
• BFF Pace - what is it & how you find it
• Lessons about herself she's learned while running and conquering tough goals
• Favorite cities/routes to run
• Bucket list race

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

It wasn't until Katie Lohaus' senior year of college that she found rugby, but it was love at first hit and she hasn't looked back. After playing competitive sports through high school, Katie went to college and joined a sorority where she dabbled in rec leagues and the Greek games. When she gave rugby a shot her senior year she was excited about how far she could run with it (figuratively and literally), so she went for it. Katie has played professionally for years, first as part of Premier Rugby Sevens and now the inaugural season of Women's Elite Rugby with the Boston Banshees. Today we dive in to:

• Inaugural Women's Elite Rugby season & playing for the Boston Banshees
• Working to grow the sport and living in the growth
• World travel
• How she found rugby and what lit the fire to continue after college
• 7's vs. 15's -- strategy, rules, training
• Pre and post game rituals/routines (she says she didn't always think she was superstitious....I'll let you decide!)
• Finding identity and worth off the pitch & how that helps her show up better as an athlete

Follow along with Katie on social: @katielohaus

Follow along with the Boston Banshees: @wer_banshees

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Nell Rojas is a FORCE on the Boston Marathon course. The Nike pro earned top American female finisher her first two races ('21 and '22). She loves the grit and hills of the course (the opposite of most!) When Nell isn't running, she's coaching. She's coached for years, even before she decided to go pro at 30 years old. Now, she learns a lot from her dad who coaches her and guides her in developing her own coaching style. Today we dive in to:

• How the Boston Marathon course is perfect for her body and training style
• The friendly competition of elites (she tells us what she says as she picks people off!)
• What she spent her 20s focused on before going pro at 30
• Being coached by her dad and learning his philosophies
• Her passion for creative writing and poetry

Follow along with Nell Rojas on social: @nell_rojas_running

Learn more about her coaching here.

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Jackie Gaughan lives in Boston, runs in Boston, and works a full-time finance job in Boston. The new Saucony pro likes her full life, crediting it for her success in the corporate world and in the sport. Jackie is excited to run her first Boston Marathon, especially as a New Hampshire native. Today we dive in to:

• Excitement for her first Boston Marathon
• How she went from collegiate running to working in boston to running professionally while working full-time in finance
• Why filling her plate (and being OK with sacrifices) helps her accomplish big goals
• Race day non-negotiables & celebration
• How she flipped initial intimidation when looking at the women's elite field to motivation

Follow along with Jackie Gaughan: @jackie_gaughan

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

At 24 years old Jocelyn Rivas become the youngest woman and Latina to finish 100 marathons! Jocelyn set the goal to show the world what a 'Dreamer' looks like and show women and girls everywhere that they can do hard things. After crossing the LA Marathon finish line in 2021, Jocelyn kept going and continues to set BIG goals in running and is still rooted in her strong 'why.' Today we dive in to:

• Why she started running in high school & obstacles she had to overcome to get out there safely
• Her 'why'
• How her physical and mental training has changed over the years with different goals
• The power of community and how it drives her and lifts her up
• Future goals -- longer distances & challenges!
• Realization that she is living the life she always wanted -- how she got there & m ore!

Follow Jocelyn Rivas on social: @joselinthewarrior

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube