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  • 042 - Starlight

    042 - Starlight
    2025/02/12
    Meet Starlight Williams (@starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her journey, rooted in resilience, learning from setbacks, and finding joy in movement, is a testament to the balance between strength, adaptability, and rest. Whether she’s guiding others through mindful movement or crushing oysters with friends, Starlight embodies the belief that wellness is personal, and longevity is the goal.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


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    51 分
  • 041 - Unplugged - Lessons From My Social Media Break

    041 - Unplugged - Lessons From My Social Media Break
    2025/01/29
    In this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in. Social media connects us, but at what cost? I’ll share how the break helped me reclaim peace, set boundaries, and redefine my relationship with digital spaces. If you’ve ever felt overwhelmed by being too accessible or anxious from constant scrolling, this episode is for you. Let’s explore what it truly means to be present, intentional, and mindful in a world that thrives on distraction.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
    Read Us: Obsidian Insights Substack
    Follow Us: Obsidian Mindset IG
    Follow Us: Obsidian Wellness Club IG
    Follow Us: Obsidian Wellness Club Eventbrite


    Want to be on the Podcast? Have Something to Share? Come Through!:
    Fill Out This Pre-Interview Guest Form

    Free Consultation With Joe The Wellness Curator:
    Sign Up Here
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    27 分
  • 040 - Wellness Trends for 2025: What to Embrace and What to Ignore

    040 - Wellness Trends for 2025: What to Embrace and What to Ignore
    2025/01/15
    The world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down five wellness trends for 2025, separating the game-changers from the hype. From mental fitness apps to creative ways to connect with nature, you'll discover what might transform your wellness journey—and what’s best left to the Instagram influencers. Plus, we play a hilarious game of “Trend or Trash” that will have you guessing along with us. Don’t miss this blend of insight, laughter, and practical takeaways for a healthier, happier year.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


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    16 分
  • 039 - Bruh, Give Yourself Credit (And Use It)

    039 - Bruh, Give Yourself Credit (And Use It)
    2025/01/01
    Coach Joe reflected on the past year and looked forward to the new one, emphasizing the importance of self-reflection and goal adaptation. He discussed the progress of the Obsidian Wellness Club and Obsidian Mindset Podcast and his growth journey in 2024. Coach Joe also highlighted the importance of shifting from a scarcity mindset to an abundant mindset and encouraged everyone to give themselves credit and celebrate their accomplishments.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
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    26 分
  • 038 - Power Serg - Part 2 - National Hispanic Heritage Month Edition

    038 - Power Serg - Part 2 - National Hispanic Heritage Month Edition
    2024/10/17
    Joe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation Coach himself. They also discuss Serg running his first half marathon this year.


    Power Surge Fitness

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
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    44 分
  • 037 - Behind Every Runner is a Hype Crew - Tips to Support Your Runner Friend

    037 - Behind Every Runner is a Hype Crew - Tips to Support Your Runner Friend
    2024/10/02
    On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half Ironman, Joe shares hilarious, practical, and heartfelt tips for being the ultimate hype crew. From crafting the perfect race sign to knowing when to swoop in with a post-race snack, this episode dives deep into the art of supporting the runners in your life. Whether you're a seasoned cheerleader or new to the world of marathons and 5Ks, you’ll learn how to cheer your runner friend on like a pro—mile after mile.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
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    40 分
  • 036 - Power Serg

    036 - Power Serg
    2024/09/18
    Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his fitness path. We also explore how his cultural background influences his approach to coaching, helping ex-athletes rediscover confidence in their bodies.


    Power Surge Fitness

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
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    50 分
  • 035 - Nicol

    035 - Nicol
    2024/09/04
    Joe speaks to his good friend, Nicol. Nicol is a passionate runner, wellness advocate, and creative powerhouse. She not only drives creative projects to success, but she’s also building an inclusive running community and wellness hub. Nicol is the author of 'Time to R.I.S.E. Get Fit and Stay There' and hosts 'The Riser’s Hub Podcast,' where she inspires her audience to embrace healthier lifestyles. Joe and Nicol discuss her being the mother of an Olympian and going to Paris, her wellness journey, how they met, how running built up her confidence, and more.


    The Risers Hub
    Nicol's Website

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
    Follow Us: Obsidian Mindset IG
    Follow Us: Obsidian Wellness Club IG
    Follow Us: Obsidian Wellness Club Eventbrite

    Free Consultation With Joe The Wellness Curator:
    Sign Up Here
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    45 分