• Numbing with Alcohol, Facing Feelings, and Overcoming Trauma

  • 2025/02/27
  • 再生時間： 26 分
  • ポッドキャスト

Numbing with Alcohol, Facing Feelings, and Overcoming Trauma

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  • The difficult truth no one tells you about sobriety is that you'll actually have to FEEL your feelings and face them head on. There's no more drinking away the pain, and that is a difficult adjustment in early sobriety. I felt like a toddler, relearning how to handle emotion.In today's episode, we talk discuss some tangible tips for managing those emotions and redirecting harmful drinking habits into a more healthy alternative :)As always, feel free to leave a comment or send me a message. You can find me on all socials @indiagants.

    Watch video version here.

    Connect with the host here.
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あらすじ・解説

The difficult truth no one tells you about sobriety is that you'll actually have to FEEL your feelings and face them head on. There's no more drinking away the pain, and that is a difficult adjustment in early sobriety. I felt like a toddler, relearning how to handle emotion.In today's episode, we talk discuss some tangible tips for managing those emotions and redirecting harmful drinking habits into a more healthy alternative :)As always, feel free to leave a comment or send me a message. You can find me on all socials @indiagants.

Watch video version here.

Connect with the host here.
続きを読む 一部表示

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