Welcome to our weekend mini episode! Today, we discuss a mentality shift that can help you stop romanticizing memories of alcohol & kick those cravings.

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One of the biggest struggles for people in early sobriety is figuring out how to "wind down" and relax without alcohol. Today we talk about why we feel the need to escape our lives through alcohol, healthier alternatives, and how we can fill our extra time in sobriety.

Recess/ Moment Adaptogen drinks: https://www.amazon.com/shop/indiagants/list/183KJG8QNFU9Z?ref_=aipsflist

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Did you know 43% of people with ADHD will develop a problem with alcohol? It's so common because we use alcohol to self medicate our symptoms of Hyperactivity, Restlessness, and Impulsivity. But Alcohol is a band aid fix, and in sobriety, we learn healthier strategies to cope long term and live better, more productive lives with ADHD. I am not a doctor and this is not medical advice. Always consult a doctor to discuss anything about your mental or physical health.

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