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  • 008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation

    008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation
    2025/08/17

    Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode.

    In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (Registered Dietitian & Functional Nutritionist) shares why naming your season is one of the simplest, yet most powerful ways to calm your nervous system, find clarity, and begin restoring balance.

    You’ll learn how to identify the dominant theme of your life right now, give it a name that is both honest and hopeful, and let that name shape your expectations, commitments, and self-talk. Because when you carry your season with intention, you create the steady ground your hormones and soul need to heal.

    What You’ll Learn in This Episode

    • Why nervous system regulation is the first step in hormone healing (before supplements or labs)
    • How naming your season helps you get your bearings and find peace in the chaos
    • Examples of hopeful yet honest names for hard seasons (like The Stretching Season or The Mending Season)
    • How shifting the way you name a season changes how you carry it—without toxic positivity
    • A simple reflection practice to help you name your season this week

    Resources & Next Steps
    💌 Get the free Find Your Anchor worksheet this August by joining Ingrained Living Letters

    🌿 Work with Bethany 1:1 — personalized nutrition and holistic life coaching for midlife women. Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hour.
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    12 分
  • 007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief

    007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief
    2025/08/10
    Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perimenopause.In this episode, Bethany shares three holistic self-care habits that can help moms in midlife protect their hormone health, lower stress, and feel more grounded when life is full. These aren’t complicated “fixes” or impossible routines—they’re simple, intentional anchors you can weave into your everyday life.You’ll learn:Why naming your season changes the way you move through itHow a gentle adaptogen (ashwagandha) can support stress resilience & hormone balance (Find my favorite perimenopause supplements here)Why “Vitamin L” (laughter) is one of the most overlooked tools for intimacy, stress relief, and nervous system healthIf you’re navigating perimenopause, feeling stretched thin, or craving steadier rhythms in your midlife season, these habits can help you feel anchored in body, mind, and spirit.About the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
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    19 分
  • 006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s

    006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s
    2025/07/30
    Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for?In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing that midlife can unlock.Through a raw Sunday-night story and holistic insights, she gently reframes this season not as a breakdown…but as an awakening to deeper healing.What if your “midlife crisis” is actually an invitation to healing—body and soul?In this tender episode, Bethany explores what it really means when emotions rise, rest disappears, and old patterns feel impossible to maintain in midlife. Drawing from a deeply personal Sunday-night moment and holistic health insight, she offers a soul-safe reframe:This isn’t a breakdown.It’s an awakening to deeper healing.You’ll hear:– A story about “Sunday at 11” emotions and the moment her husband asked, “How long were you planning to hold that in?”– Why midlife often surfaces what’s been buried—especially for women with a history of trauma or chronic stress– What hormone shifts in perimenopause can do to your emotional and physical resilience– Why what’s changing in your body might mirror what’s changing in your soul– A gospel-rooted invitation to steward your body with compassion, not criticismBethany also shares a glimpse of what’s ahead in this midlife mini-series:– How to support your nervous system when emotions feel overwhelming– The best supplements for perimenopause and midlife women (linked in the show notes)– Why blood sugar balance matters more now than ever– How to listen to your body like it’s a wise friend—not a problem to fixResources Mentioned:Bethany’s favorite supplements for midlife women: ingrainedliving.com/perimenopause-supplements/About the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
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    15 分
  • 005 | How to Nourish Your Midlife Body Without Shame: A Christian Woman’s Call to Nurture with Faith and Compassion in Perimenopause and Beyond

    005 | How to Nourish Your Midlife Body Without Shame: A Christian Woman’s Call to Nurture with Faith and Compassion in Perimenopause and Beyond
    2025/07/23
    A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your needs. Or maybe the cravings—for rest, for relief, for comfort—feel louder than ever.In this episode, Bethany shares a tender story about her son that opens the door to a much deeper conversation:What if nourishment isn’t about fixing your body, but tending to it?What if your cravings are signals, not failures?What if turning toward yourself is actually a sacred form of reparenting your inner child—with God’s gentle presence guiding the way?We’ll explore nourishment from a functional, emotional, and spiritual lens—including how it relates to emotional eating, midlife fatigue, inner healing, and your body’s God-designed rhythms.This episode offers hope and grounding for Christian women walking through perimenopause, menopause, chronic fatigue, or just feeling disconnected from their bodies.Inside this episode:Why emotional eating isn’t a failure—but a signal to be tended with compassionWhat Scripture really says about nourishing your body (Ephesians 5:29)A new lens for understanding food, fatigue, and self-care in midlifeHow reparenting your inner child can begin through small acts of daily kindnessPractices that support hormone balance, rest, and spiritual healingAbout the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
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    17 分
  • 004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife

    004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife
    2025/07/18
    If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal.This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—especially in the middle seasons of womanhood, where hormones, identity, and expectations are all shifting. Whether your exhaustion feels physical, emotional, or spiritual, this episode offers a gentle reset.In This Episode, You’ll Discover:– What true stress recovery looks like in perimenopause– Why midlife fatigue is more than just a sleep issue– How soul exhaustion shows up in the body– The voice of the inner critic—and how to respond differently– A fresh invitation to reset as the seasons shift– Why your worth was never meant to be measured by outputReflection InvitationTake time this week to ask:What does rest mean for me in this season?And where might God be gently inviting me to pause?Let it be a conversation—not just with your schedule or your symptoms,but with the One who restores.About the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
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    9 分
  • 003 | From Scattered to Steady: Daily Rhythms for Christian Women in Perimenopause Seeking Peace and Energy

    003 | From Scattered to Steady: Daily Rhythms for Christian Women in Perimenopause Seeking Peace and Energy
    2025/07/09
    Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence.If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you.In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get there.Learn how a simple daily practice called The Planting Trio became the anchor that turned scattered days into steady ones. You’ll discover how to choose three small, faithful actions each day that align with peace, purpose, and presence—without pressure, perfection, or burnout.Whether you're in the middle of raising a family, building a business, caregiving, or simply navigating a full life, this soul-centered rhythm can help you pause, refocus, and begin again—with grace.In This Episode, You’ll Hear:– Bethany’s personal story of overwhelm, burnout, and post-healing chaos– Why even good things can drain us when not rooted in rhythm– The origin and power of The Planting Trio™– How to gently anchor your day with intention and clarity– A reminder that rest is not your reward—it’s your beginningResources & Invitations:– Download the free Planting Page– Explore the Rhythm & Roots ResetAbout the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
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    16 分
  • 002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence

    002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence
    2025/07/01
    A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence.This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day.In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and spirit are quietly asking me to pause. There’s chamomile tea, cottage cheese, a stone wall, and the sweet noticing of one of my children. There’s also wrestling—with momentum, nourishment, screens, and the unspoken fear of what happens if I truly stop.In all of it, I found a whisper of grace.A return to presence.A reminder that our bodies are not machines to be pushed—they are temples to be tended.This episode also includes a brief, grace-filled teaching on hydration, blood sugar balance, and nervous system support—why these rhythms matter, and how they help us feel grounded and safe in our bodies. It’s a gentle entry point into functional nutrition through a Christ-centered lens.If you’ve ever wondered how to stop when everything in you says keep going...If you’ve ever struggled to believe that rest is allowed, even before everything’s finished...This is for you.May you find the courage to pause—and rest in the grace of enough.Resources Mentioned:Perimenopause nutrition favorites: ingrainedliving.com/perimenopause-supplements/Water filtration system we love and use in our home (affiliate link)If this episode brought you a moment of rest, would you please subscribe or leave a short review—it quietly helps more women find their way here too.About the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
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    16 分
  • 001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest

    001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest
    2025/06/26

    A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide.


    A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide

    This episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and responsibilities started pressing in. Instead of pushing through, I paused to record this short reflection for the woman who might be feeling the same.

    It’s an honest whisper of grace:

    A reminder that enoughness isn’t measured by what you finish…

    But by what you faithfully carry.

    If you’ve ever reached the end of the day and still felt behind—this episode is for you.

    You don’t have to do it all to be worthy.

    You don’t have to finish everything to be faithful.

    You’re allowed to exhale.

    Come rest in the quiet reassurance that you’re already held.

    Acknowledge the longings.

    Celebrate the growth.

    Rest in the grace of enough.

    About the Podcast

    Nourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.

    I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.

    In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.

    Because you don’t have to hustle for healing.

    You just need a place to return to rest.


    Let’s Walk Together

    If something in this episode resonated with you—

    if you’re tired of navigating this weary season alone—

    I’d be honored to walk with you.

    My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,

    so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.

    Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hour


    Stay Connected

    Join my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.

    Sign up at: www.ingrainedliving.com/letters

    For more resources and to explore the full rhythm of this work, visit ingrainedliving.com


    Supplements for Perimenopause:

    I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements


    Share the Grace

    If this podcast has been a comfort or encouragement to you,

    one of the kindest ways to support it is to subscribe, leave a review,

    and share it with a friend who needs rest.

    It quietly helps other women find their way here too.


    Disclaimer

    This content is intended for educational and informational purposes only.

    It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.

    Please consult your trusted healthcare provider for personalized care.

    Full disclaimer: ingrainedliving.com/disclaimer

    © 2025 Ingrained Living. All rights reserved.

    All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
    続きを読む 一部表示
    14 分