『007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief』のカバーアート

007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief

007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief

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 Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perimenopause.In this episode, Bethany shares three holistic self-care habits that can help moms in midlife protect their hormone health, lower stress, and feel more grounded when life is full. These aren’t complicated “fixes” or impossible routines—they’re simple, intentional anchors you can weave into your everyday life.You’ll learn:Why naming your season changes the way you move through itHow a gentle adaptogen (ashwagandha) can support stress resilience & hormone balance (Find my favorite perimenopause supplements here)Why “Vitamin L” (laughter) is one of the most overlooked tools for intimacy, stress relief, and nervous system healthIf you’re navigating perimenopause, feeling stretched thin, or craving steadier rhythms in your midlife season, these habits can help you feel anchored in body, mind, and spirit.About the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.
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