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  • Nourish, Eat, Repeat | Increasing Resiliency

    Nourish, Eat, Repeat | Increasing Resiliency
    2025/03/11
    Nutrition is a long game, so if you’re looking to stay engaged long term, you will need to learn the art of resiliency. In this week’s episode, I’ll give you 10 ways to improve your chances of long-term success and avoid quitting before you reach your goals. This week’s recipe is Hazelnut and Coconut Energy Balls. Schedule a visit today at www.bodymetrixhealth.com.
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    33 分
  • Nourish, Eat, Repeat | Quieting the Food Noise

    Nourish, Eat, Repeat | Quieting the Food Noise
    2025/03/04
    Along with the emergence of GLP-1 medications came the term “food noise” and today we’re doing a deep dive into what it is and natural ways to quiet it down. If you find yourself constantly thinking about food and your next meal, check out this week’s episode! This week’s recipe is Herbed Chicken Tenders with Honey Dijon. Schedule a visit today at www.bodymetrixhealth.com.
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    25 分
  • Nourish, Eat, Repeat | Expanding Your Palate

    Nourish, Eat, Repeat | Expanding Your Palate
    2025/02/25
    Expanding Your Palate - Do you wish you were a more adventurous eater? Are you bored with the same recipes you cook night after night? In this week’s episode, we explore reasons why you may have a limited palate as well as six tips on how to expand your food options. This week’s recipe is a Mushroom, Barley and Turkey Meatball Stew. Schedule a visit today at www.bodymetrixhealth.com.
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    23 分
  • Nourish, Eat, Repeat | What If I'm Wrong?

    Nourish, Eat, Repeat | What If I'm Wrong?
    2025/02/18
    Our beliefs are ultimately the drivers to our behaviors, and in this week’s episode, I teach you how to challenge your beliefs so that you can overcome the obstacles holding you back from reaching your goals. This week’s recipe is Crab and Corn Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    20 分
  • Nourish, Eat, Repeat | When the Newness Wears Off

    Nourish, Eat, Repeat | When the Newness Wears Off
    2025/02/11
    When you first create a goal, the momentum, excitement, and hope of change creates motivation. But once the newness wears off and it’s not fun anymore, it’s easy to lose steam and eventually give up. In this week’s episode, I’ll give you 6 tips for keeping the excitement levels elevated so you can achieve your goals. This week’s recipe is Brie and Pistachio Stuffed Dates. Schedule a visit today at www.bodymetrixhealth.com.
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    32 分
  • Nourish, Eat, Repeat | Reading an Ingredient List (Part 2 of 2)

    Nourish, Eat, Repeat | Reading an Ingredient List (Part 2 of 2)
    2025/02/03
    In part 2 of our series, we discuss how to read an ingredient list and why it’s so important to know what you’re putting in your mouth. We review common food additives, how they impact your body, and conclude with practical tips to finding your best ingredient options moving forward. This week’s recipe is Tart Cherry Popsicles.
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    34 分
  • Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)

    Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)
    2025/01/21
    Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment, we may be the first generation to not outlive our parents. In this week’s podcast, we review the staggering statistics of health in our country, and discuss how to course correct with simple lifestyle changes. This week’s recipe is Sheet Pan Shrimp and Veggies. Schedule a visit today at www.bodymetrixhealth.com.
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    31 分
  • Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

    Nourish, Eat, Repeat | Creating a Plan for When You Mess Up
    2025/01/14
    We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t happen). In today’s episode, I’ll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I’m excited to announce. This week’s recipe is Spinach, Edamame and Apple Salad with Chicken.  Schedule a visit today at www.bodymetrixhealth.com.
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    30 分