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  • Nourish, Eat, Repeat | It's Picnic Time

    Nourish, Eat, Repeat | It's Picnic Time
    2025/05/20
    In this week’s episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week’s recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    19 分
  • Nourish, Eat, Repeat | Is Your Phone Preventing You From Losing Weight?

    Nourish, Eat, Repeat | Is Your Phone Preventing You From Losing Weight?
    2025/05/13
    In this week’s podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I’ll share a piece of advice that was given to me that was so life changing, you’ll can’t wait to try it yourself. This week’s recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.
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    30 分
  • Nourish, Eat, Repeat | Is Food the Most Important Thing?

    Nourish, Eat, Repeat | Is Food the Most Important Thing?
    2025/05/09
    In this week’s podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week’s recipe is Hazelnut and Date Bars Schedule a visit today at www.bodymetrixhealth.com.
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    15 分
  • Nourish, Eat, Repeat | Food & Mood

    Nourish, Eat, Repeat | Food & Mood
    2025/04/29
    Did you know that what you eat directly impacts your mood and how you feel? In this week’s episode, we dive into the gut-brain axis and I teach you how the acronym SAW can help you make healthier choices for your body and your mind. This week’s recipe is Chicken Taco Pizzas. Schedule a visit today at www.bodymetrixhealth.com.
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    19 分
  • Nourish, Eat, Repeat | Be Abnormal

    Nourish, Eat, Repeat | Be Abnormal
    2025/04/22
    Normal behaviors yield normal results, and in 2025 it is normal to be overweight or obese. If you’re looking to be abnormal, you must be willing to do abnormal behaviors. In this week’s episode we look at your routines, thoughts, and shopping habits and challenge you to be more abnormal. This week’s recipe is Stuffed Cajun Chicken. Schedule a visit today at www.bodymetrixhealth.com.
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    30 分
  • Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?

    Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?
    2025/04/16
    In this week’s episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you’re ready to finally learn the secrets of weight loss, don’t miss this episode. This week’s recipe is Black Bean Tostadas. Schedule a visit today at www.bodymetrixhealth.com.
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    34 分
  • Nourish, Eat, Repeat | Fatty Liver Disease

    Nourish, Eat, Repeat | Fatty Liver Disease
    2025/04/08
    In this week’s episode, we discuss Metabolic Dysfunction Associated Steatotic Liver Disease (formerly known as Non-Alcoholic Fatty Liver Disease or NAFLD): what it is, how you get it, and most importantly, how to treat it. This week’s recipe is Strawberry Lemon Sorbet. Schedule a visit today at www.bodymetrixhealth.com.
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    20 分
  • Nourish, Eat, Repeat | Mindfulness

    Nourish, Eat, Repeat | Mindfulness
    2025/04/01
    Nutrition advice usually revolves around what to eat and how much to eat. But what if I told you, how you eat is just as important! In this episode we discuss the art of mindfulness, how to incorporate it into your eating experience, and easy tips to start the process at your next meal. This week’s recipe is Cucumber Avocado Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    33 分