In this episode, Michelle and Anika dive into the fascinating world of epigenetics and its implications on fertility and pregnancy. They discuss how environmental factors, particularly nutrition, can modify gene expression without altering DNA sequences through examples like the Dutch Hunger Winter study. They also cover key concepts such as methylation and histone modification and provide practical analogies to help listeners understand these complex processes.

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Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, Anika shares the happenings of her first trimester and opens up about her struggles with morning sickness. This is a raw and unfiltered chat into the ups and downs of this challenging yet exciting time.

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Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, Anika and Michelle discuss key nutrients that support fertility and a healthy pregnancy. They highlight the importance of nutrients such as vitamin D, magnesium, B12, zinc, omega-3 and choline. They explain their benefits, recommended dosages and the need for a personalised dietary assessments to ensure optimal nutrition.

Research mentioned in this episode

https://pubmed.ncbi.nlm.nih.gov/31040736/

https://pubmed.ncbi.nlm.nih.gov/34775542/

https://pubmed.ncbi.nlm.nih.gov/38189492/

https://pubmed.ncbi.nlm.nih.gov/33598687/

https://pubmed.ncbi.nlm.nih.gov/36228573/

https://pubmed.ncbi.nlm.nih.gov/30853718/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10709661/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, Anika and Michelle discuss practical tips for choosing the right prenatal supplements. They explain the importance of key nutrients such as folate, iron, iodine and calcium in supporting a healthy pregnancy. They also provide insights into different forms and dosages and emphasise the significance of starting supplementation early for optimal preconception and pregnancy health.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, Michelle and Anika chat about the challenges of traveling with a toddler with a particular focus on food and daily activities. They share experiences from their recent trips and practical advice on managing toddlers' routines while on the go. Tune in for expert tips to make your travels with little ones more seamless and enjoyable.

Research mentioned in this episode
https://pubmed.ncbi.nlm.nih.gov/39133124/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, Anika shares highlights of her presentation from the First 1000 Days Conference. She discusses the critical importance of nutrition during preconception, pregnancy, postpartum and parenthood. Key topics include the role of diet in improving egg and sperm quality, managing common pregnancy issues and the significant influence of parental eating behaviours on children's food preferences and body image. Anika also emphasises the need for strategic preconception nutrition and the importance of supportive language when addressing body image and weight concerns.

Research mentioned in this episode

https://pubmed.ncbi.nlm.nih.gov/37299517/

https://pubmed.ncbi.nlm.nih.gov/29194402/

https://pubmed.ncbi.nlm.nih.gov/31793249/

https://pubmed.ncbi.nlm.nih.gov/26228526/

https://pubmed.ncbi.nlm.nih.gov/32823663/

https://pubmed.ncbi.nlm.nih.gov/32524677/

https://pubmed.ncbi.nlm.nih.gov/37457169/

https://pubmed.ncbi.nlm.nih.gov/31052401/

https://pubmed.ncbi.nlm.nih.gov/31056315/

https://pubmed.ncbi.nlm.nih.gov/32397485/

https://pubmed.ncbi.nlm.nih.gov/38237150/

https://pubmed.ncbi.nlm.nih.gov/37299551/

https://pubmed.ncbi.nlm.nih.gov/21389721/

https://pubmed.ncbi.nlm.nih.gov/11389286/

https://pubmed.ncbi.nlm.nih.gov/31850766/

https://pubmed.ncbi.nlm.nih.gov/36130610/

https://pubmed.ncbi.nlm.nih.gov/37249256/

https://pubmed.ncbi.nlm.nih.gov/38771371/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10311512/

https://pubmed.ncbi.nlm.nih.gov/32403029/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10297573/

https://pubmed.ncbi.nlm.nih.gov/33808337/

https://pubmed.ncbi.nlm.nih.gov/31982371/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6024598/

https://pubmed.ncbi.nlm.nih.gov/37998265/

https://pubmed.ncbi.nlm.nih.gov/25151278/

https://pubmed.ncbi.nlm.nih.gov/33933997/

https://pubmed.ncbi.nlm.nih.gov/36127633/

https://pubmed.ncbi.nlm.nih.gov/36224523/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5606170/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall health. They dive into the benefits of Omega-3 foods, like fatty fish and seeds, and how these healthy fats can help reduce inflammation. They also discuss the power of vitamin E-rich foods, highlight the importance of a diet rich in fibre and share insights into foods to avoid that may trigger inflammation or worsen symptoms. Tune in for expert tips on how to optimise your diet for managing endometriosis with practical, easy-to-implement advice.

Research mentioned in this episode
https://pubmed.ncbi.nlm.nih.gov/10088623/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, providing a more inclusive care and practical approaches to support perinatal women. Anika also reflects on her own motherhood journey and conference learnings.

01:55 – Postpartum depression
05:05 – Supporting perinatal women
09:45 – Dads matter
12:12 – LGBTQIA+ inclusive care
13:55 – Vicarious trauma and burnout
22:24 – Final reflections

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.