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  • 401. How to Get Out of Your Head and Into Your Run

    401. How to Get Out of Your Head and Into Your Run
    2025/07/17

    If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    13 分
  • 400. Mid-Life Pivots

    400. Mid-Life Pivots
    2025/07/10
    This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show:
    • 5K Class Info
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    17 分
  • 399. Seven Reasons a 5K is the Perfect Summer Goal

    399. Seven Reasons a 5K is the Perfect Summer Goal
    2025/07/03

    Wondering if a 5K is right for you this summer? This episode breaks it all down!

    • 5K Class Info
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    14 分
  • 398. Your Mid-Year Running Glow-up

    398. Your Mid-Year Running Glow-up
    2025/06/26

    Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    11 分
  • 397. How to Fuel Your Runs Without Overcomplicating It

    397. How to Fuel Your Runs Without Overcomplicating It
    2025/06/19

    Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

    • Feed Zone Portables book
    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    16 分
  • 396. How to Survive Hot Weather Running (Without Feeling Miserable)

    396. How to Survive Hot Weather Running (Without Feeling Miserable)
    2025/06/12

    Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    11 分
  • 395. Global Running Day Special Episode!

    395. Global Running Day Special Episode!
    2025/06/04

    Tune in today to hear about the history of Global Running Day and how you can celebrate!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    15 分
  • 394. 7 reasons running is the ultimate life hack

    394. 7 reasons running is the ultimate life hack
    2025/05/29

    Running isn't just for fitness, it's a low-key life hack that can make your life so much better!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    14 分