Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate?

Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/366

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you relate?

Yeah, me too. I am going to dive into some things you can do right now to make sure today's run stays fun, fresh, and anything but boring so let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/365

Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's your inner critic, or as some people like to call it, your inner bully, your inner mean girl.

Now you know what I mean about this inner critic business, right? You know, that little voice that pops up right when you're lacing up your shoes, or even maybe when you're lying in bed thinking about going for a run. That little voice has a lot of opinions about you and running, doesn't it? Well, I've got a lot to say about that voice so let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/364