In this episode, Sandy and Keith dive into the 15th sutra of Chapter 4, uncovering timeless wisdom about our incredible capacity for change.

Are we really as stuck in our ways as we think? Spoiler alert: not even close. Tune in for a thoughtful conversation about how malleable we truly are as human beings—and why that matters when starting new routines, shifting your mindset, or navigating unfamiliar experiences.

Plus, a fun detour: how do you tell the difference between AFL and Rugby? (Hint: it’s not the shape of the ball.)

Whether you’re looking to spark personal growth or just curious about yogic philosophy, this episode is your invitation to embrace transformation—one small shift at a time.

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Sūtra 4.15:

vastu sāmye citta bhedāt tayor vibhaktaḥ panthāḥ

"Each individual person perceives the same object in a different way, according to their own state of mind and projections. Everything is empty from its own side and appears according to how you see it."

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Golden Yoga School teacher training 2026 here : sandyking.com.au/tt

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More spots for Thai Yoga Holiday in October have opened up! Visit sandyking.com.au/thai-yoga-holiday for all info. ------

Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

Join Sandy and Keith as they discuss the art of hands-on-assists for yoga āsana.

Why are they no longer called “adjustments”?

How do we manage consent?

How do we offer a private moment in a group class through the magic of touch?

There is also a great discussion into how our approach has changed over the last few decades including the impact COVID has had on hands-on offerings.

And finally, why we don’t ask people to tell us about their injuries…

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Golden Yoga School teacher training 2026 here : sandyking.com.au/tt

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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Shoutout to Liberation Lab with Jules and Martyna Febre: https://www.union.fit/orgs/liberation-lab ------

Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

This is episode 2 of our first two-part episode, where Keith and Sandy discuss the famous 8-limbed path of yoga, starting with the very first limb: Yama.

Explore practical ways of utilising these guidelines for living your yoga joyfully and some inconvenient truths that arise through this process.

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Today’s sūtra:

ahiṃsā-satyāsteya-brahmacaryāparigrahā yamāḥ || 2.30 ||

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Golden Yoga School teacher training 2026 here.

------

Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

In our first two-part episode, Keith and Sandy discuss the famous 8-limbed path of yoga, starting with the very first limb: Yama.

Explore practical ways of utilising these guidelines for living your yoga joyfully and some inconvenient truths that arise through this process.

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Today’s sūtra:

ahiṃsā-satyāsteya-brahmacaryāparigrahā yamāḥ || 2.30 ||

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

The third eye is open - get to it!

The pair celebrate Sandy’s appearance day (birthday) and discuss the significance of milestones, and why it’s important to celebrate even when the world is on fire. They share traditions from each of their cultures (Keith’s Filipino and Sandy’s Danish). The conversation moves towards a contemplation on melancholy, longing, abundance and the great privilege of having access to these teaching. And maybe one day there’ll be cucumber cake.

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Today’s mantra:

oṃ tryambakaṃ yajāmahe sugandhiṃ puṣṭi-vardhanam urvārukam iva bandhanān mṛtyor mukṣīya mā’mṛtāt

(Mahāmṛtyuṃjaya Mantra - Great Death Defying Mantra from Ṛg Veda & Yajur Veda)

“We worship the supreme light, the Absolute Shiva, who has three eyes, who is fragrant and nourishes all beings. This light is the expression and communication of our life, and it is our physical, mental, and spiritual radiation and prosperity. Kindly release us from all calamities, bondage, and suffering, just as the cucumber is released from its stalk, without any injury. May our minds be absorbed into Shiva, amrta (nectar), the ocean of tranquility.”

~ Translation & Commentary by Shri Brahmananda Sarasvati

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

Inspired by the Bhagavad Gita, Keith introduces the concept of “arrival fallacy” and the pair discuss many topics including how to turn daily tasks holy, reframing I “have” to, to I “get” to and the sacred act of drinking fancy water. Instead of trying to figure out what our “purpose” focus is shifted to doing every-day things purposefully. We get a look into Sandy’s pantry (aka neurodivergence) and remember to ultimately do our best and let Krishna do the rest.

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and online at sandyking.com.au

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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Shoutout to Chris from JivaChaiChat! Listen to his podcast here.

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

You will fall in love with today's extra special guest, Kiki DeLux, advanced certified Jivamukti Yoga Teacher and long-time friend of Sandy and Keith. After Kiki's recent visit to Europe, and homecoming practice with Sharon-ji, listen to hear what has changed, what has stayed the same and why yoga is ultimately like the Hotel California.

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and online at sandyking.com.au Kiki teaches on Sunday mornings at HOV in Mullumbimby

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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

Did you know that you have 5 bodies? In today’s episode, learn about the koshas - the layers of illusion that shroud our soul. Sandy and Keith touch on: what practices access each body, how to regulate our nervous system, how our layers of mis-identification can help us to realise the physical body is not all there is and using the koshas as a framework for understanding the various operations of our bodies. Be sure to listen all the way to the end of the final OM for a special bonus outtake…

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Topic:

kośa ('kosha')

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and online at sandyking.com.au

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Last 2 spots for Thai Yoga Holiday in October! Early bird ends 30 June. Visit sandyking.com.au/thai-yoga-holiday for all info.