In this episode, Sandy and Keith dive into the 15th sutra of Chapter 4, uncovering timeless wisdom about our incredible capacity for change.

Are we really as stuck in our ways as we think? Spoiler alert: not even close. Tune in for a thoughtful conversation about how malleable we truly are as human beings—and why that matters when starting new routines, shifting your mindset, or navigating unfamiliar experiences.

Plus, a fun detour: how do you tell the difference between AFL and Rugby? (Hint: it’s not the shape of the ball.)

Whether you’re looking to spark personal growth or just curious about yogic philosophy, this episode is your invitation to embrace transformation—one small shift at a time.

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Sūtra 4.15:

vastu sāmye citta bhedāt tayor vibhaktaḥ panthāḥ

"Each individual person perceives the same object in a different way, according to their own state of mind and projections. Everything is empty from its own side and appears according to how you see it."

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Golden Yoga School teacher training 2026 here : sandyking.com.au/tt

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More spots for Thai Yoga Holiday in October have opened up! Visit sandyking.com.au/thai-yoga-holiday for all info. ------

Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

Join Sandy and Keith as they discuss the art of hands-on-assists for yoga āsana.

Why are they no longer called “adjustments”?

How do we manage consent?

How do we offer a private moment in a group class through the magic of touch?

There is also a great discussion into how our approach has changed over the last few decades including the impact COVID has had on hands-on offerings.

And finally, why we don’t ask people to tell us about their injuries…

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Golden Yoga School teacher training 2026 here : sandyking.com.au/tt

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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Shoutout to Liberation Lab with Jules and Martyna Febre: https://www.union.fit/orgs/liberation-lab ------

Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

This is episode 2 of our first two-part episode, where Keith and Sandy discuss the famous 8-limbed path of yoga, starting with the very first limb: Yama.

Explore practical ways of utilising these guidelines for living your yoga joyfully and some inconvenient truths that arise through this process.

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Today’s sūtra:

ahiṃsā-satyāsteya-brahmacaryāparigrahā yamāḥ || 2.30 ||

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Golden Yoga School teacher training 2026 here.

------

Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga