Normalize that it's okay to ask for help. In this episode, Kami Evans, community leader and Republican candidate for State Senate in District 26, joins us to discuss the critical role mental health plays in building a stronger, healthier community. Kami shares her passion for advocating mental health, supporting families, and fostering open conversations about emotional challenges, especially for young people facing the pressures of modern life. From the importance of listening to small moments to taking steps toward self-care, this conversation offers practical advice and inspiration for creating a supportive environment where everyone can thrive.

Marc Lehman delves into an open discussion about mental health and wellness with Ellen Bradley Ganus, online business expert, entrepreneur, athlete, and network. Ellen explains why self-care, consistent incremental efforts, and strict time management are crucial in maintaining sound mental health and finding genuine joy every single day. She also talks about the importance of embracing mindfulness practices and the right way to balance eating, sleeping, and exercising to secure significant personal growth.

Self-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss the challenges faced by today’s youth, including rising anxiety levels and the impact of digital communication on real-life interactions. Tune in for insights that inspire a healthier, more fulfilling life!

Just as we prioritize physical health, it’s equally important to invest in our mental wellness. In this episode, Marc Lehman talks with Melissa Bernstein, co-founder of Lifelines, about the importance of mental wellness for young adults. Melissa discusses the societal pressures that can lead to an existential crisis and emphasizes the importance of authentic connections for a fulfilling life. She offers practical tips for parents and educators to support young people’s mental well-being through self-care, meaningful connections, and pursuing passions. Whether you’re a college student, a supportive parent, or prioritizing your mental health, this episode offers valuable guidance and inspiration.

Dave Briggs, a seasoned national broadcaster, joins Normalize It Forward podcast to discuss his personal journey with mental health and wellness. In this candid conversation, Dave shares how he navigated anxiety and depression, emphasizing the importance of self-care and the role of therapy in his healing process. Tune in as Dave reflects on the evolution of mental health discussions, the impact of COVID-19 on our collective well-being, and the need for more accessible mental health resources.