Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing the different ways, paths, and levels of commitment when recovering from disordered eating/eating disorder.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing identity and access to resources plays a huge role in recovering from an eating disorder.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how the images of eating disorders/disordered eating in the media does not represent the many different ways that eating disorders shows up.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how dieting and food management is a form of keeping control, the reasons why it might be difficult to embrace intuitive eating, and how to navigate the fear of losing control.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how pleasure, satisfaction, and creativity are all interconnected and related to our relationship with food.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing our why's for talking about diet-culture, learning to reconnect with intuition and body cues, and honoring the intense feelings when learning to let go. You will also learn about:

• How food marketing messages impacts the way you interact with food
• How food is inherently neutral
• How control of food can bleed into other areas of your life

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

Join us, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician as we talk about how to let go of the control, embrace the body without diet-culture, and talking about how systemic oppression plays a role in this.