Welcome to the very first episode of No Guilt, Just Growth! If you’re a working mom who feels overwhelmed by the daily juggle of motherhood, career, and self-care - and you’re tired of carrying the guilt of wanting more - you’re in the right place. Host Kristen Pomper opens up about her own struggles with pregnancy, birth, mom guilt, postpartum depression, and the pressure to do it all. She shares how embracing personal growth, building supportive systems and routines, and prioritizing mental health can help you find real balance and empowerment. Tune in for honest stories, practical support, and a reminder: you deserve to thrive, not just survive.

What You Can Expect From This Episode:

- Kristen’s honest journey through motherhood, mental health, and overcoming mom guilt as a working mom

- Practical strategies for building self-care routines and systems that support personal growth and balance

- Empowering encouragement to prioritize yourself, seek support, and redefine what it means to be a fulfilled mom

If you’re loving the podcast, tap subscribe!

Sound Bites:

"I felt like a complete imposter."

"You can love your baby and miss yourself."

"I intentionally chose me."

Let’s connect:

- Instagram: @kristenpomper

- LinkedIn: Kristen Pomper

New Moms: If you're having trouble coping with what you think might be postpartum depression, don’t wait. Talk with your health care provider. Ask your provider or a therapist about local support groups for new moms or women who have postpartum depression.

About Your Host: Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.

Related: Work life balance, new parenting tips, Moms that work, Mom burnout, Best working mom podcasts, career mom, modern motherhood

If you’re a working mom feeling burnt out and overwhelmed by the mental load of juggling motherhood, your career, and self-care, you’re in the right place. If you feel like you’ve lost yourself in the chaos of motherhood, you’re not alone.

Welcome to No Guilt, Just Growth. Hosted by Kristen Pomper - wife, corporate working mom of two, and performance coach - this podcast shares practical tips, personal stories, tangible advice, and actionable strategies to help you stop surviving and start thriving, without the guilt. Kristen tackles tough topics like managing the mental load, avoiding burnout, navigating the pressures of modern motherhood, and prioritizing yourself with honesty, humor, vulnerability, and heart.

Learn how to set boundaries, shift your mindset, prioritize self-care, and create a life that works for YOU - not just for everyone else. If you're ready to redefine success, reclaim your energy, and show up as the confident, empowered woman, mom, wife, and working badass you’re meant to be, No Guilt, Just Growth is your must-listen podcast.

Tune in and start creating a life where you can be present and fulfilled in every role you play. Let’s redefine success as a mom, together.

New episodes weekly. Subscribe to the show in this listening app now, so you don’t miss an episode and connect on IG @kristenpomper for more content!