Welcome to the very first episode of No Guilt, Just Growth! If you’re a working mom who feels overwhelmed by the daily juggle of motherhood, career, and self-care - and you’re tired of carrying the guilt of wanting more - you’re in the right place. Host Kristen Pomper opens up about her own struggles with pregnancy, birth, mom guilt, postpartum depression, and the pressure to do it all. She shares how embracing personal growth, building supportive systems and routines, and prioritizing mental health can help you find real balance and empowerment. Tune in for honest stories, practical support, and a reminder: you deserve to thrive, not just survive.

What You Can Expect From This Episode:

- Kristen’s honest journey through motherhood, mental health, and overcoming mom guilt as a working mom

- Practical strategies for building self-care routines and systems that support personal growth and balance

- Empowering encouragement to prioritize yourself, seek support, and redefine what it means to be a fulfilled mom

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Sound Bites:

"I felt like a complete imposter."

"You can love your baby and miss yourself."

"I intentionally chose me."

Let’s connect:

- Instagram: @kristenpomper

- LinkedIn: Kristen Pomper

New Moms: If you're having trouble coping with what you think might be postpartum depression, don’t wait. Talk with your health care provider. Ask your provider or a therapist about local support groups for new moms or women who have postpartum depression.

About Your Host: Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.

Related: Work life balance, new parenting tips, Moms that work, Mom burnout, Best working mom podcasts, career mom, modern motherhood