As Amy wraps up the series, she welcomes Pat Fenner, podcast producer and advocate for women navigating gray or silver divorce. Together, they explore the profound challenges and surprising opportunities of divorcing later in life. Pat shares how she turned a season of grief into a time of growth through intentional self-care, gratitude, and mindset shifts. Drawing from her personal experiences, she emphasizes the power of community, journaling, and building a "fan club" for support.

This episode is packed with actionable insights for anyone moving through major life changes.

These are just some of the questions Amy and Pat talk about:

• How can practicing gratitude help shift your mindset during difficult transitions like divorce?

• What strategies can help someone combat negative self-talk and rebuild confidence?

• Why is creating a “fan club” of supportive people essential after a life change?

• How do triggers, even unexpected ones, impact healing, and how can they be managed?

• What is the difference between being alone and being lonely, and how can one embrace independence?

Tune into this encouraging and inspiring episode - and share it with a friend!

Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series.

“Developing a mindset of gratitude changes you. It’s challenging at first, but hands down, it’s been the most transformative practice for me.” - Pat Fenner

If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!

Use this link to get your copy today: https://bit.ly/silver-divorce-companion

Resources mentioned in this conversation:

• Pat’s “Silver Grooves Playlist”: songs to empower you! - https://bit.ly/Silver_Grooves
• The Parable of the Farmer and the Horse - https://www.sahilbloom.com/newsletter/the-parable-of-the-farmer-the-horse
• Amy's Ep55 - Navigating Loneliness After a Silver Divorce - https://bit.ly/lonely-vs-alone

Podcast Produced by Pat Fenner - Eagles Wings Services

Loneliness is a natural part of life’s transitions, but it doesn’t have to define your story. In this episode, we uncover the power of mindset in transforming loneliness into a catalyst for connection, growth, and joy after divorce.

Amy delves into the unique emotional landscape of silver divorce, particularly the loneliness that often accompanies it. She emphasizes the distinction between being alone and feeling lonely, offering actionable steps to redefine this season of life with purpose and positivity.

The answers to the following questions can help you build a bridge to self-discovery!

• How can we distinguish between being alone and feeling lonely, and why does it matter?

• What are practical strategies for overcoming the isolation that often follows divorce?

• How can nurturing relationships, old or new, help in navigating loneliness?

• What role does self-care play in rebuilding a fulfilling life after divorce?

• How can shifting our mindset empower us to see being alone as an opportunity rather than a setback?

Shift your mindset, reclaim your self-worth, and take proactive steps toward a brighter future! While navigating the aftermath of a long-term marriage and seeking strategies for self-reconnection, this episode is packed with encouragement and tools to help you move forward.

Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series.

“Alone is what we are; lonely is what we feel in the midst of where we are.” - Amy Head

If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!

Use this link to get your copy today: https://bit.ly/silver-divorce-companion

Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy explains the emotional and practical shifts that gray divorce brings into life. She explores how transitioning from a fixed to a growth mindset can transform the challenges of later-life divorce into opportunities for personal development and resilience.

She explores these questions…

• How does a gray divorce differ from divorce at a younger age?

• What are the keys to developing resilience during major life changes, such as a gray divorce?

• How can adopting a growth mindset alter the way we view and handle the challenges of a silver divorce?

• What role does gratitude play in shifting from a fixed to a growth mindset?

• How can personal reflections on past adversities assist in building resilience?

…and more!

Packed with insights aimed at helping you move forward through significant life changes with grace and strength, Amy introduces practical strategies for fostering resilience and adopting a growth mindset, highlighting the role of introspection, gratitude, and personal agency in overcoming adversity.

Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series.

“One of the keys to resiliency in the mindset is to work on being aware and keeping our mindset in more of a growth mindset versus a fixed mindset. The growth mindset allows us to see this big change in our lives (after this later-life divorce) as an opportunity.” - Amy Head

If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!

Use this link to get your copy today: https://bit.ly/silver-divorce-companion

Podcast Produced by Pat Fenner - Eagles Wings Services

In this eye-opening episode, Amy explores the emotional and psychological landscapes of gray and silver divorces, uncovering the unique challenges faced by those experiencing separation later in life. Learn about rebuilding a sense of self-worth and rediscovering personal value as she offers compassionate insights and actionable strategies for those navigating this complex transition.

Tune in and discover:

• How a gray or silver divorce impacts one's sense of self-worth and identity…

• Effective strategies for rebuilding self-esteem and self-trust after a late-life divorce…

• How one can reconnect with personal interests and enhance social connections post-divorce…

• The role self-care plays in navigating the emotional challenges of a gray divorce…

• How volunteering and community engagement help rebuild one's sense of purpose and value…

This episode not only addresses the emotional and psychological aspects of divorce but also offers a beacon of hope and a roadmap for personal empowerment and renewal for those facing the end of a long-term relationship in their later years.

Please join us for the next part of this series as Amy continues to help us navigate gray and silver divorces. Over the next three weeks, she'll talk about both the challenges and opportunities that arise during this significant life transition.

Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series.

“...because so much of our identity is tied to our partners... when we become single, especially by choice, it can be hard to redefine, refine (our) sense of self-value, self-esteem.” - Amy Head

If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!

Use this link to get your copy today: https://bit.ly/silver-divorce-companion

Podcast Produced by Pat Fenner - Eagles Wings Services

Amy kicks off a 5-week series focused on understanding the emotional dynamics of silver or gray divorces. With an increase in divorce rates among the baby boomer generation, she highlights how these separations bring a unique set of emotional challenges. Unlike younger divorcées who may still be entangled in raising children or career building, older women face the reality of redefining their lives after decades of partnership. Amy discusses ambiguous loss, the grief process, and the mixed emotions that come with navigating a late-life divorce—from sadness and anger to relief and hope. The episode serves as a guide to managing these feelings through self-care and embracing new beginnings.

As Amy explores these important questions, you might also find yourself asking them!

• What are some unique challenges presented as people go through a silver or gray divorce?

• How do the emotions experienced in late-life divorces compare to those in earlier stages of life?

• What strategies can help manage the mixed emotions associated with a gray or silver divorce?

• How does “ambiguous loss” apply to those experiencing a divorce later in life?

• What role does self-care play in navigating the emotional complexities of a late-life divorce?

Please join us for the next part of this series as Amy continues to help us navigate gray and silver divorces. Over the next four weeks, she'll dive into both the challenges and opportunities that arise during this significant life transition. Whether you're facing these changes yourself or supporting someone who is, her discussion will provide valuable perspectives, practical advice, and the encouragement needed to move forward with resilience and optimism.

Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series.

“There's a term called ambiguous loss, and…that term applies the most to some of the emotions that come with divorce…in these silver and gray years.” - Amy Head

• If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow! Use this link to get your copy today: https://bit.ly/silver-divorce-companion

Podcast Produced by Pat Fenner - Eagles Wings Services

The holidays are right around the corner, and if you’re already stressing about the conversations that are bound to come up with Aunt Pearl or your crazy uncle or adult kids after dinner…listen up! (And take note: there are also tips for dealing with that challenging co-worker!)

In today's episode, Amy dives deep into the art of communication, offering vital strategies to enhance how we express ourselves and connect with others. These insights can transform misunderstandings into meaningful dialogues.

She explores these questions, and more:

• How can we make our communication with others more effective?

• What are some strategies to prepare for important conversations to ensure they are constructive?

• How do facts versus feelings influence the outcomes of our discussions?

• What role do open-ended questions play in fostering more engaging and productive conversations?

• How can focusing on 'I' statements instead of 'you' statements change the dynamics of a conversation?

Discover four key strategies designed to improve our interactions by focusing on preparation, fact-based dialogue, open-ended questions, and personal ownership of communication. Each point is explored through real-life scenarios, providing listeners with actionable tips to employ in their daily lives, ensuring that their messages are heard and fully understood.

“Focusing on facts helps keep the emotional charge from overtaking the message you intend to deliver.” - Amy Head

Did this episode touch a chord with you?

Reach out and get a conversation started: https://newperspectivesforlife.com/contact/

Podcast Produced by Pat Fenner - Eagles Wings Services

Don’t put off listening to this episode!

Today Amy delves into the common experience of procrastination, uncovering its roots and reframing it as a form of active decision-making rather than mere avoidance. Throughout the episode, Amy shares personal anecdotes and examples from client sessions, illustrating how a deeper understanding of procrastination can lead to more mindful and empowered action. She explores the etymology of the word and challenges listeners to see procrastination as a choice between immediate action and deliberate delay, thereby transforming how we perceive our own effectiveness and decision-making processes.

She explores:

• What does the word 'procrastination' really mean, and how can this understanding change our perspective?

• How can viewing procrastination as a form of action empower us to make better choices?

• What practical strategies can we use to harness the proactive power of procrastination in our daily lives?

Tune in to gain a new perspective on procrastination, one that Amy assures will equip you with the tools to take charge of your tasks and decisions, shifting the narrative from inaction to intentional action.

“When we decide and take the power to decide how many tomorrows we're going to delay…or how many hours we're going to delay…, that becomes our power driving the action of delay instead of feeling like we are a victim to our procrastination." - Amy Head

Did this episode touch a chord with you?

Reach out and get a conversation started: https://newperspectivesforlife.com/contact/

Podcast Produced by Pat Fenner - Eagles Wings Services

Continuing with her series about crafting an elite mindset to manage ADHD, Amy talks about the impactful world of natural therapies for ADHD management. She explores cognitive strategies that can complement or even replace traditional medication, offering new hope and practical solutions for anyone seeking to balance their brain chemistry naturally.

Specifically, she describes how cognitive behavioral therapy (CBT) and hypnosis can aid in the natural production of crucial brain chemicals like dopamine and norepinephrine.

Some key questions she answers are:

• How do cognitive behavioral therapy and hypnosis help in managing ADHD?

• What role do natural therapies play in sustaining brain chemical levels without medication?

• How can changing our perception of ADHD medication reduce stigma and enhance treatment acceptance?

• What are the benefits of reframing negative self-perceptions through CBT to improve mental health?

• How does integrating breathing and focused relaxation in hypnosis aid mental and chemical balance?

Amy provides a deeper understanding of how natural therapies can effectively manage ADHD symptoms alongside or in place of medications. Her insights help demystify the stigmas associated with ADHD medication and encourage a more holistic approach to mental health.

"It's about what works for you because (it) may not work for someone else. But it's important to know we have options. We're building new neuro pathways… that serve you well and authentically enhance the good in you.”

- Amy Head

Related episodes:

48 - Beyond Medication: Building an Elite Mindset with ADHD

37 - Unlocking the Mind: The Transformative Power of Hypnosis

Did this episode touch a chord with you?

Reach out and get a conversation started: https://newperspectivesforlife.com/contact/

Podcast Produced by Pat Fenner - Eagles Wings Services