Are you a man over 40 navigating the challenges of life after divorce? 💔 You’re not alone. In this episode of the Don't Pick the Scab Podcast, host David sits down with Michael Tierno, a transformational guide and co-founder of Heart Sanctuary, to explore how expanded states of consciousness can help you heal, grow, and rebuild your life. 🌟

Michael shares his journey from being a staunch rational materialist to embracing spirituality and the profound power of the divine masculine and feminine energies. 🙏 Discover how his experiences with Ayahuasca and other transformative practices helped him reconnect with his intuition, compassion, and deeper wisdom.

🔑 Key Topics Covered:

• How recognizing the divine masculine and feminine can improve relationships and self-awareness.

• The role of gratitude and grace in navigating life’s challenges and finding joy.

• Practical tools for self-care, including daily disciplines and mindset shifts for men over 40.

• Why self-love, self-respect, and self-esteem are the ultimate trifecta for rebuilding your life.

• Insights on expanded consciousness and how it helps you break free from limiting beliefs and past patterns.

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Whether you’re struggling to let go of the past, feeling stuck in the same relationship cycles, or seeking tools to embrace healing, Michael provides actionable advice and real-life examples to inspire hope and growth. 🚀

Plus, learn how retreats, breathwork, and even simple practices like gratitude journaling can help you shift your perspective and reconnect with your best self. 🌿

Ready to take the next step? Let Michael and David show you how to unlock your untapped wisdom and rebuild your life with purpose and positivity.

➡️ Connect with Michael Tierno:

• Website: michaeltiernoguide.com

• Men’s Retreats: moi.community

• Ayahuasca Retreats: heartsanctuaryretreats.com

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🎙️ Don’t forget to SUBSCRIBE to the Don't Pick the Scab Podcast for more transformative conversations.

💬 We’d love to hear from you! Share in the comments:

• What’s one challenge you’re facing after divorce?

• Have you tried any practices like mindfulness, gratitude, or expanded states of awareness?

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Let’s support and inspire each other on this journey. ✨

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