Click this link for free classes, to ask your doubts, questions, queries about online classes or consultation etc. http://bit.ly/SahabhuYogaForm

We'll Know :

According to Ayurvedic principles

• What is the Root cause for all the health problems in Autumn and how this Root cause happening?
• What are the health disorders can happen in October heat?
• For that What are the specific food and other things we should avoid and why, including an explanation of their impact on digestion and fitness.
• Seasonal Food Choices, Balancing Tastes, Fruits and Vegetables Selection and specific grains to keep your body in sync with nature and how they affect your overall well-being.
• Lots of natural remedies.
• Special mouth freshener for pre winter to protect from health conditions.
• How traditional festivals are intertwined with seasonal eating.
• This Podcast provides valuable insights and knowledge, and it breaks down complex concepts into practical, actionable advice for a healthier life.

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Send me a Voice message : https://www.speakpipe.com/naturalwellnesswithami

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• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi

Click this link for free classes, to ask your doubts, questions, queries about online classes or consultation etc. http://bit.ly/SahabhuYogaForm

Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being throughout this transformative time of the year.

We'll Know :

• What foods are best suited for Rainy season.
• Natural remedies and Ayurvedic solutions to common health problems that may arise during the monsoon, such as indigestion, Fever and cold
• Ayurvedic guidelines for a balanced diet and lifestyle during the monsoon, focusing on foods that aid digestion and keep ailments at bay.
• About the seasonal vegetables, fruits, and herbs that can enhance immunity and promote overall health.
• Why the monsoon season is considered crucial and how it impacts our physical and mental health.
• How specific foods can help balance Vata, Pitta, and Kapha doshas during the rainy season.
• The significance of fasting practices in various cultures during the monsoon, and how they contribute to cleansing and rejuvenation.
• Concept of mindful eating and its role in enhancing digestion and preventing digestive issues.
• The importance of aligning ourselves with the rhythms of nature and how it can lead to a healthier and happier lifestyle.

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Send me a Voice message : https://www.speakpipe.com/naturalwellnesswithami

Follow Natural Wellness with Ami on

• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi

Click this link for free classes, to ask your doubts, questions, queries about online classes or consultation etc. http://bit.ly/SahabhuYogaForm

We'll Know :

• An ancient siddha recipe for a powerful tooth powder that can be easily made at home
• Benefits of each ingredient
• How each ingredient works into our oral cavity
• The importance of taking care of our teeth and gums using natural remedies
• This natural home remedies offers lots of benefits such as promoting dental health, combating oral issues and providing a refreshing effect

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Send me a Voice message : https://www.speakpipe.com/naturalwellnesswithami

Follow Natural Wellness with Ami on

• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi

If you wish to know about our Yoga practice and to get free classes click this link -

http://bit.ly/SahabhuYogaForm

We'll Know :

• Debunking Dental Myth
• 3 Common chemicals which are added in any of the toothpaste even in herbal toothpaste
• Effects of these 3 chemicals and other chemicals in our body
• Any of the herbal toothpaste is harmful or not and how?
• Even after spitting out during brushing, how chemicals of the toothpaste goes inside of our body
• There is no role of the toothpaste into make our teeth clean and healthy
• Powerful options with medicinal cleansing properties to cure teeth problems and to make not only teeth healthy but body as well

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Follow Natural Wellness with Ami on

• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi

If you wish to know about our Yoga practice and to get free classes click this link -

http://bit.ly/SahabhuYogaForm

We'll Know :

• 3 different methods & different materials used in making of earthen pots
• Different effects of each type of earthen pot
• What to keep in mind while purchasing
• The benefits of clay pot (Earth Element) in our body
• How to seasoning, use and maintain clay pot easily
• How to get more cooled water
• Stay away from frequent illness by using clay pot instead of refrigerator in the summer

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Follow Natural Wellness with Ami on

• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi

If you wish to know about our Yoga practice and to get free classes click this link -

http://bit.ly/SahabhuYogaForm

We'll Know :

• 5 Hidden reasons of vitamin D deficiency
• Though after taking regular Sunlight & vitamin D rich Foods still why vitamin D deficiency
• How to overcome these problems with home remedies
• Surprising benefits of vitamin D
• By correcting vitamin D we can get unexpected results in long time health problems
• Process of making vitamin D in our body
• By listening and taking actions of vitamin D part - 1, 2 & 3 episodes, Guaranteed you can treat naturally vitamin D deficiency

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Follow Natural Wellness with Ami on

• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi

If you wish to know about our Yoga practice and to get free classes click this link -

http://bit.ly/SahabhuYogaForm

Know In this Episode:

• Warning signs of vitamin D deficiency
• Health problems that we never think, it can be because of vitamin D deficiency
• Best veg foods rich in vitamin D
• Valuable tips to increase vitamin D level
• Better options than take pills regularly

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Follow Natural Wellness with Ami on

• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi

If you wish to know about our Yoga practice and to get free classes click this link -

http://bit.ly/SahabhuYogaForm

Know In this Episode:

• What is the main reason of Vitamin D Deficiency happening in india?
• How Sunlight is the most powerful nutrient?
• Miraculous benefits of sunlight.
• How not only vitamin D Deficiency, many other disease can cure by Sun's healing energy.
• Learn 3 correct methods of taking Sunlight without sunburn, rashes, suntan, sunstroke or any other damages.
• 3 practices to get vitamin D in it's purest form, cure oneself from disease, enhance brain power & improve eyesight by Sun's divine energy.
• Tips to follow easily these practices in today's world

For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com

Follow Natural Wellness with Ami on

• Facebook https://www.facebook.com/SahabhuYogaNaturopathy
• Instagram https://www.instagram.com/naturalwellnesswithami/
• Youtube https://www.youtube.com/@NaturalWellnesswithAmi