This 10-minute NSDR (Non Sleep Deep Rest) session is designed to boost your energy naturally — no caffeine, no overstimulation.
Through deep rest and nervous system regulation, you’ll feel more awake, grounded, and alive again — ideal for busy mornings, moments of low energy during the day, or after mentally or emotionally draining tasks.

The more regularly you practice, the more effective it becomes. Just like sleep, deep rest works best when integrated into your routine.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession

Live Community Yoga NidraJoin us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Thank you for listening. You deserve this. 💛

This 12-minute NSDR (non-sleep deep rest) session guides you into a gentle state of inner stillness, where you can begin to let go of self-judgment and reconnect with compassion.
Designed to support emotional healing, this practice helps regulate your nervous system, reduce mental noise, and create space for self-forgiveness—without needing to "fix" anything.

Use it in the morning, after emotional overwhelm, or whenever you need a soft inner reset.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

You don’t have to do more. You don’t have to be different.
You are worthy of rest—and forgiveness.
Thank you for being here. 💛

This short guided NSDR session is designed to help you reconnect with a felt sense of safety in your body. It gently supports nervous system regulation, reduces stress and anxiety, and allows you to return to your day with calm and clarity. Ideal for a busy morning or moments when you feel overwhelmed.

No need to lie in bed — simply find a quiet spot, close your eyes, and rest.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief with tools of yoga→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow