The conversation between Nkechi Nwafor-Robinson and Tricia Blake delves into the profound themes of empowerment and transformation during the perimenopausal journey. Central to this discourse is the acknowledgment that embracing one’s third bloom is a declaration of resilience and self-advocacy.

As Tricia Blake shares her personal experiences, she illuminates the importance of naming one's truth and addressing the often-taboo subject of menopause with courage and openness.

This episode serves as a clarion call for women to reclaim their narratives, fostering a community where shared experiences can lead to collective enlightenment and understanding.

Ultimately, we are reminded that the journey through midlife is not an endpoint but rather a continuation of growth, discovery, and empowerment.

Takeaways:

• In the episode, we discuss the transformative power of embracing one's journey through perimenopause and menopause, fostering a supportive community that breaks societal taboos.
• Tricia Blake emphasizes the necessity of self-advocacy in navigating the complexities of menopause, urging women to trust their bodies and seek the information they need.
• The conversation highlights the importance of creating safe spaces for women to discuss their experiences, thereby empowering them to reclaim their narratives during hormonal changes.
• We explore how the concept of a 'third bloom' signifies not just a phase of life, but a redefinition of one's identity and purpose at midlife, encouraging personal growth and empowerment.
• Nkechi Nwafor-Robinson and Tricia Blake underscore the significance of education and awareness in the menopause discourse, advocating for actionable insights that propel women towards proactive health management.
• The episode concludes with a powerful call for women to name their truths and embrace their bodies without shame, fostering a movement of openness and acceptance among all ages.

This podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr. Blessing Anyatonwu, a distinguished expert in women's health, whose insights illuminate the complexities of navigating hormonal changes.

Throughout our conversation, we elucidate the significance of symptom tracking as a powerful tool in advocating for one's health, particularly in the face of potential gaslighting by healthcare providers. We also explore the multifaceted approach to managing the myriad symptoms associated with this transition, emphasizing the importance of nutrition, lifestyle adjustments, and self-advocacy.

Ultimately, this episode serves as a clarion call for women to embrace their transformative journey with knowledge, empowerment, and resilience.

Takeaways:

• Women undergoing perimenopause and menopause must advocate for themselves in health decisions.
• Understanding the importance of tracking symptoms is crucial for effective healthcare communication.
• Dietary adjustments, particularly increased protein intake, are essential during perimenopause and menopause.
• Managing insulin resistance through lifestyle changes is vital for maintaining health during this transition.
• Embracing perimenopause as a natural transition rather than a decline can empower women.
• Strength training is essential for women post-menopause to maintain bone density and overall health.

Robina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the focal point of our discussion today.

In this enlightening conversation, she shares her struggles with conventional medicine, which often treated her symptoms in isolation rather than addressing the comprehensive nature of her health. Robina articulates her discovery of natural medicine, including frequency healing and somatic movement, which not only rejuvenated her health but also redefined her purpose.

As a board-certified health coach and PhD candidate in natural medicine, she now empowers women to reclaim their vitality and embrace the changes that accompany perimenopause and menopause. Join us as we delve into the complexities of holistic health and the imperative of listening to one's body during this transformative stage of life.

Takeaways:

• The journey of aging gracefully involves breaking taboos and embracing transformation during perimenopause and menopause, which is essential for personal empowerment.
• Individuals experiencing hormonal changes should seek supportive communities that understand their unique challenges during this transition.
• Robina Abramson-Walling emphasizes the interconnectedness of physical and emotional health, advocating for a holistic approach to healing and well-being.
• Traditional medical approaches may overlook the deeper emotional and psychological aspects of women's health, necessitating exploration of alternative therapies.
• Stress significantly exacerbates menopausal symptoms such as hot flashes and brain fog, indicating the need for effective stress management strategies.
• Robina's personal journey highlights the importance of listening to one's body, recognizing early signs of burnout, and seeking appropriate support and care.

The episode features a profound dialogue between host Tricia Blake and esteemed guest Dr. Woganee Filate, an adult respirologist and sleep medicine physician. Central to their discussion is the exploration of the myriad sleep disturbances that women frequently encounter during the menopause transition, a phase marked by significant hormonal changes.

Dr. Filate elucidates the intricate relationship between estrogen levels and sleep quality, highlighting that up to 60% of women may experience altered sleep patterns during this critical period. The conversation further delves into practical strategies for ameliorating these sleep challenges, emphasizing the importance of sleep hygiene and lifestyle modifications.

Ultimately, this episode serves as an invaluable resource for women navigating the complexities of aging and seeking to enhance their well-being through improved sleep practices.

Takeaways:

• The journey through menopause significantly impacts women's sleep patterns, resulting in various disturbances.
• Hormonal changes during menopause alter sleep quality, particularly affecting REM sleep and circadian rhythms.
• Lifestyle modifications, including sleep hygiene, can greatly improve sleep quality during the menopause transition.
• Alcohol consumption can disrupt sleep patterns, leading to fragmented sleep and morning fatigue.
• Women experiencing sleep issues during menopause should consider consulting a specialist for appropriate interventions.
• Exercise plays a crucial role in promoting better sleep, but should be timed appropriately to avoid stimulation before bedtime.

Tricia Blake kicks off Season 2 of the My Third Bloom podcast with an insightful solo episode reflecting on her journey through perimenopause. She emphasizes the importance of awareness, action, and community as essential components of empowerment during this transformative phase of life.

Drawing from personal experiences and previous guest discussions, Tricia highlights the need for open conversations about menopause, advocating for self-care, and building supportive networks. She introduces the "Third Bloom Equation" and the "Bloom Framework," which serve as practical guides for navigating these changes.

As we move forward, Tricia invites listeners to engage in upcoming live episodes and new formats, including immersive experiences that aim to break down barriers and foster community support in the menopause conversation.

Join us for an enlightening conversation on the My Third Bloom Podcast, where we delve into the often-taboo topics surrounding perimenopause and menopause. Our guest, the iconic Jully Black, shares her powerful insights on navigating hormonal changes, emphasizing the importance of self-love and education in this transformative phase of life. With her unique blend of artistry and activism, Jully inspires listeners to embrace their journeys with grace and strength. The discussion touches on the emotional and physical challenges women face, including body image issues and the importance of community support. Together, we explore how breaking the silence around these experiences can empower women to thrive in their third bloom.

Angela Griffith, known as the Christian Sexpert, joins Tricia Blake on the My Third Bloom Podcast to challenge the damaging narratives surrounding sexuality, particularly those rooted in purity culture. They delve into the complexities of intimacy during midlife, discussing how hormonal changes affect sexual relationships and the importance of open communication between partners. Angela emphasizes that healthy women in safe marriages should not turn down good sex without a valid reason, advocating for a shift in mindset towards pleasure and connection. The conversation also highlights the significance of understanding and embracing various forms of intimacy beyond just the sexual aspect, including emotional and recreational intimacy. Together, they encourage listeners to reclaim their sexuality and embrace the transformative journey of aging with grace and empowerment.

Takeaways:

• Aging gracefully involves embracing transformation and breaking the taboos around sexuality.
• Purity culture has lasting effects on women's sexuality and can lead to dysfunction.
• Healthy women in safe marriages don't turn down good sex for no reason.
• Sex is meant to celebrate the intimacy built in a relationship, not just a physical act.
• Vibrators and sex toys can enhance intimacy, especially during hormonal changes in midlife.
• Communication about sex can begin with a 'sex journal' to share thoughts safely.

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Find us online:

Website: https://mythirdbloom.com/

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This podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause does not signify the end of a woman's sexual life; rather, it opens up a new chapter that can be navigated with knowledge and proactive care. Throughout the conversation, she advocates for women's empowerment and self-advocacy in healthcare, urging listeners to understand their bodies and seek appropriate treatments for their evolving health needs. The discussion highlights the significant role of hormones in maintaining vulvar health and debunks common myths surrounding hormone therapy. Dr. Uloko also introduces Vulva AI, an innovative patient advocacy tool designed to educate women about their health and improve access to necessary care, exemplifying her commitment to bridging the gap in women's sexual health education and resources.

Takeaways:

• Embracing the journey of aging gracefully during menopause involves breaking taboos and seeking community support.
• Understanding that sexual health is a vital aspect of overall well-being, especially during menopause, is crucial.
• Women should be aware that their bodies change over time and take proactive steps to maintain their sexual health.
• Education and open dialogue about vulvar health can empower women to advocate for their own care.
• Many women experience vulvar changes during menopause, leading to discomfort and health issues they must address.
• It's essential for women to trust their instincts about their bodies and seek appropriate medical care.

You can find Dr. Maria Uloko here:

Twitter: mariauloko

Instagram: mariaulokomd

Website: mariaulokomd.com

Website: vulvai.co

Tiktok: Sexmeded

Tiktok: Vulvai.co

Instagram: Vulvai.co

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/