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In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.

and...
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Website: My Sister Said It
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In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience.

Skyler’s Training Plan

and...
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Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

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Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
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In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle.

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
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Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
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This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week’s episode is just scratching the surface.

Culina Health

and...
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Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

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Website: My Sister Said It
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In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work.

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
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Website: My Sister Said It
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In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shares the qualities and qualifications of her naturopath, which allows her to feel confident each time she meets with her.

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
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In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their new mindsets have had on their decisions and actions moving forward.

Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
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Send us a quick Text Messsage!

In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs behind healthy eating, blood sugar, taking marketing at face value, and needing to go all in- right away have shifted to reflect a more realistic but still valuable shift.

Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show