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  • Making Rest A Priority

    Making Rest A Priority
    2024/10/24
    In today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you can finally rest. Spoiler alert: there is no perfect “there,” so it’s time to take control of our calendars and make rest a part of our routine. I share my own journey through Colorado’s high altitude, reflections on overworking, and why we need to give up being the “general manager of the universe” and prioritize balance, rest, and truly living.

    Episode Highlights:
    [02:00] Colorado Adventures and altitude dizziness: Why balance is a journey
    [05:00] The “when and then” trap: How your body forces you to rest
    [12:00] Giving God your calendar: Making space for rest and joy

    The Journey Continues:

    Balance isn’t just about scheduling time for work; it’s also about making rest a priority. Today’s episode encourages you to take control of your time, let go of overworking, and realize that you don’t need to be the “general manager of the universe” to live a fulfilled life. We’re continuing to release episodes recorded in July and August 2024 on all audio platforms and YouTube, and My Happy Ass Life will soon evolve into a weekly, longer podcast by the end of October 2024. If you’re loving this journey, please rate, follow, share, and review the show—it helps us grow! Brought to you by ADF Media.
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    10 分
  • The Power of Change Yes, You Can!

    The Power of Change Yes, You Can!
    2024/10/23
    In today’s episode, we’re shattering the myth that people can't change. Guess what? We absolutely can! I share some real and raw reflections on my own journey—how I used to think I was invincible, the lessons I’ve learned along the way, and why it's so important to be growth-conscious. Whether it’s health, mindset, or becoming more organized, I’m here to remind you that positive change is always within reach.

    Episode Highlights:
    [02:00] Debunking the myth: People can’t change? False!
    [06:00] Becoming consciously aware of your health and choices
    [10:00] Writing your future in pencil, not Sharpie, to allow space for growth

    The Journey ContinuesToday’s message is all about embracing change and staying open to growth. Remember, your life is not set in stone—you have the power to write your story, every day. We’re continuing to release episodes recorded in July and August 2024 on all major audio platforms and YouTube, with My Happy Ass Life evolving into a weekly long-form podcast at the end of October 2024. Thanks for being here on this journey! If you love what you hear, please rate, follow, share, and leave us a review—it means the world to us. Brought to you by ADF Media.
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    9 分
  • Balancing Life: Spoiler Alert—I’m Still Figuring It Out!

    Balancing Life: Spoiler Alert—I’m Still Figuring It Out!
    2024/10/21
    In today’s episode, we get real about balance. Spoiler alert: I’m still very much a work in progress on this one! If you’re wondering whether you’re at the right place, you definitely are—because if I’m talking about balance, then anything can happen, right? Life is a juggling act, and staying balanced is something I’m always working on. Inspired by a recent podcast with Rick Warren, I’m sharing a few lessons, some funny stories, and honest reflections on my journey to find that elusive balance we all crave.

    Episode Highlights:
    [01:00] Let’s talk balance—do I have it figured out? Nope!
    [05:00] The constant juggling act of staying in balance
    [10:00] Rick Warren’s wisdom on the workaholic mindset

    The Journey Continues
    Balance is all about trial and error, and today I’m inviting you to explore what balance means for you. We’ve wrapped up our daily Facebook Live sessions, but we’re still moving forward! Episodes recorded in July and August 2024 are rolling out on audio platforms and YouTube, and get ready for a new, longer My Happy Ass Life podcast, coming weekly at the end of October 2024. Thanks for being on this wild ride with me! If you love the show, please rate, follow, share, and leave us a review—it helps so much. Brought to you by ADF Media.
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    11 分
  • Handling Criticism in a Better Way

    Handling Criticism in a Better Way
    2024/10/17
    Ever feel like someone's words just cut too deep, or like you're on the edge of snapping back? In this episode, I dive into how to handle criticism—whether you're the one receiving it or tempted to dish it out. This week was a bit rough for me—like when I dropped my phone in the toilet! But I learned to laugh it off. We discuss why we shouldn't let negative comments bring us down, especially if they're coming from people whose lives we wouldn't want to trade with. I also share some useful advice: Ask yourself, is what they said really true, or are they just upset? Let’s figure out how to stay true to ourselves, even when people are being negative.

    Episode Highlights:
    [01:00] A Rough Start to the Week
    [03:00] How to Deal with Criticism
    [05:30] Keeping a Positive Perspective
    [08:00] Finding Your Own Truth

    The Journey ContinuesWe’re making some changes! Our daily Facebook live stream has ended, but we’re still here, sharing episodes from July and August 2024 on audio platforms and YouTube. My Happy Ass Life is becoming a weekly podcast starting at the end of October 2024. Please rate, follow, share, and review the podcast to help us grow. Brought to you by ADF Media.
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    9 分
  • Practicing Not Just Talking

    Practicing Not Just Talking
    2024/10/16
    In this episode, I talk about why it's so important to practice what we say we believe, instead of just talking about it. I share a story from my recent golf trip, full of surprises, to explain why trusting your instincts is so valuable and how we can learn from both our successes and failures. I also ask an important question from Shana Nyquist's book Saber: Are there things in your life that you keep talking about but aren't really doing? Let’s find out how we can take real steps to practice and live the changes we want to see.

    Episode Highlights:
    [01:00] Thanking Lacey for Helping Out
    [02:30] Golf Trip Story: Trusting Your Gut
    [06:00] The Question: Practicing vs. Just Talking
    [09:30] The Best Way to Get Started

    Links & Resources:A Quiet Mind Book – Get inspired with this classic book for finding inner peace.The Journey ContinuesWe’re changing things up! Our daily Facebook live stream has ended, but we’re still here, sharing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is becoming a weekly, longer podcast that will start at the end of October 2024. Please rate, follow, share, and review the podcast to help us in this new chapter. Brought to you by ADF Media.
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    11 分
  • Reprogramming Your Mindset for Growth

    Reprogramming Your Mindset for Growth
    2024/10/14
    In this episode, I talk about how important it is to replace old, negative thoughts with new, positive habits. I was inspired by my amazing language arts teacher, Joyce Buttermore, who made a big impact on my life. I also share lessons from books like What to Say When You Talk to Yourself and ideas from Mel Robbins. The goal is to see life as an adventure and replace old habits that hold us back. Let’s learn how we can all grow and become the best versions of ourselves.

    Episode Highlights:
    [01:00] Remembering Joyce Buttermore
    [03:00] Changing Old Habits
    [05:00] Seeing Life as an Adventure

    The Journey ContinuesOur daily Facebook live stream has ended, but we’re still going! We’re releasing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is changing into a weekly, longer podcast starting at the end of October 2024. Thank you for being part of our community, and please rate, follow, share, and review the podcast to help us in this new chapter. Brought to you by ADF Media.
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    9 分
  • Finding Balance Amid Chaos

    Finding Balance Amid Chaos
    2024/10/11
    Chaos taking over? In this episode, I talk about what it’s like when everything feels chaotic—like juggling laundry, kids, and work deadlines—and how I find my balance again. I share how I navigate chaos at home and find small moments of peace. For me, it's about doing more than just enough—filling the gas tank or taking time for a proper workout. Let's talk about finding balance and being intentional. If this episode resonated with you, please share it with others!

    Episode Highlights:
    [01:00] The Reality of Chaos at Home
    [02:00] Doing Just Enough vs. Being Intentional
    [03:00] Learning Lessons at the Gas Pump
    [05:00] Finding Balance in Priorities
    [06:00] Praise at the Pump: A Gratitude Practice

    Links & Resources:
    Praise at the Pump Blog Post:
    https://www.myhappyasslife.com/blog


    The Journey ContinuesOur daily Facebook live stream has ended, but the journey continues! We’re releasing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is evolving into a weekly, longer-format podcast launching by the end of October 2024. Thank you for being part of our community, and please rate, follow, share, and review the podcast to support us on this new chapter. Brought to you by ADF Media.
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    8 分
  • Healthy Choices for Vitality

    Healthy Choices for Vitality
    2024/10/09
    What if the start of a new month is the perfect time for new beginnings? In this episode, I talk about embracing the opportunities that come with a fresh start—like setting aside time each morning for quiet reflection or choosing one healthy habit to focus on for the month—making mindful choices for a healthier, more fulfilling life. From focusing on wellness instead of illness to embracing the power of renewal, we'll explore how small changes can make a big impact.

    I also share my experience as an emcee at a recent women's event. I talk about my journey toward focusing on food as medicine, like incorporating more whole foods and reducing processed sugar, and how we can live with vitality rather than just managing disease. Let’s work together to make the world a brighter and sweeter place to live, starting with ourselves.

    Episode Highlights:
    [01:00] Embracing New Beginnings
    [02:00] From Sick Care to Health Care
    [03:00] The Power of Functional Medicine
    [04:00] Food as Medicine: How Nutrition Impacts Longevity
    [05:00] Learning and Growing in the Gym
    [06:30] Letting Go of Futile Worries
    [08:00] Finding Strength Through Stillness

    Links & Resources:
    • Dr. Mark Hyman’s The Doctor’s Farmacy: https://drhyman.com/blogs/content
    • Blue Zones – https://www.bluezones.com
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn’t over! We’re continuing to release episodes recorded in July and August 2024 on your favorite audio platforms and YouTube.

    Big news: My Happy Ass Life is evolving! We’re transitioning to a weekly, longer-format podcast with fresh, inspiring content. The new format will launch by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’re making the world a brighter, sweeter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we start on this exciting new chapter.Brought to you by ADF Media.
    続きを読む 一部表示
    10 分