『My Happy Ass Life』のカバーアート

My Happy Ass Life

My Happy Ass Life

著者： Karen Smith
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 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith 個人的成功 自己啓発
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  • Anxious, Excited & Doing It Anyway with Britt Matthews Part 1

    Anxious, Excited & Doing It Anyway with Britt Matthews Part 1
    2025/08/11
    We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business even when you’re anxious, even when it’s messy, even when you’re just doing your best and hoping it’s enough.We also talk about mindset, boundaries, the “Let Them” theory, by Mel Robbins as well how important it is to incorporate exercise into your weekly routine. So, if you are doing the hard things with your whole heart, learning to let go, and choosing joy anyway then this one is for you. Here’s to a bright start of season 6!Episode Highlights[4:00] Britt’s backstory: family, real estate, and a life full of words and music[6:00] The Let Them Theory, the Serenity Prayer, and what we can’t control[10:00] Britt’s raw truth about single motherhood and emotional responsibility[13:00] Mindset in business: how you do anything is how you do everything[17:00] Mental health, movement, and Morning Pages[20:00] Saying no, choosing peace, and building a better life[22:00] Sponsor Shout Outs[24:30] What’s saving our lives right nowLinks & Resources: – The Let Them Theory by Mel Robbins – Cassie Phillips-Poet behind Let Them – The Serenity Prayer – Jim RohnAbout Britt Matthews:Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.✨ Follow Britt’s Creative Journey → Writer: @brittmatthewswriter → Real Estate: @brittsbeaches → Music: Red Sky River → Rentals: Full Heart Rentals → Get Britt’s Books: brittmatthews.comSpecial Thanks to Our Season 6 Sponsors:🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson 615-390-7534 www.lhmtg.com🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.taxHue Salon: huesalonandboutique.comAmor Boutique: https://amorboutiquepc.com🎙 Presented by ADF MediaLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    26 分
  • How Hugh Smith Taught Me to Love Bigger

    How Hugh Smith Taught Me to Love Bigger
    2025/08/04
    What if honoring a loved one could become a celebration of life, love, and the lessons that shape us? Today I open my heart to share precious memories and a few tears as we celebrate the birthday of my precious husband, Hugh Smith. This episode is a bridge between seasons and a moment to reflect on the joy Hugh brought into my life. He shared so much wisdom, and he left behind a legacy of kindness.
    So if you’re seeking inspiration, invite you to join me for a heartfelt conversation about love, recovery, and living with purpose.

    Episode Highlights
    [0:00] Welcome & Why This Episode Is So Special
    [2:00] Honoring Hugh Smith: Memories, Letters, and Lessons
    [7:00] The Power of Kind Words and Being Someone’s “Sweet Angel”
    [13:00] Hugh’s Journey: Recovery, Service, and the 12 Steps
    [19:00] Acceptance, Spiritual Growth, and Daily Reprieve
    [25:00] Servant Leadership and Finding Joy in Service
    [30:00] Affirmations, Joy, and What’s Next for Happy Ass Life
    [33:00] Sneak Peek: Sponsors and the Upcoming Season
    [36:00] “Joy Is My Favorite Color”

    Special Thanks to Our Upcoming Season 6 Sponsors! 🌟
    Kay Parker Brackett with Grocery, Kitchen, and Tap Room
    🌲 Anthony Scooter with Lucky’s Pine Straw
    👗 Amy Harders with Amor Boutique
    🏡 Kevin Kenenerson with Lending Hand Mortgage
    📊 Brian Yormack-Bay Tax
    💇‍♂️ Hue Salon
    🏖 Holiday Beach Rentals & Holiday Beach Mechanical
    🏃‍♂️ Minutes and Miles – My Chicknlegs dealer!

    Want to be a future guest or sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you! Email Me At:Karen@myhappyasslife.com or Karen@beachybeach.com


    Rate & Review: If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast.

    Thank you for supporting and sharing the love! Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLifeSubscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode. Be sweet, y’all! 💛


    Presented by ADF Media
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    26 分
  • Perspective & Privilege-Encore Episode

    Perspective & Privilege-Encore Episode
    2025/07/28
    As we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest privileges.In this encore episode, I share personal stories and reflections on what it means to grow older with gratitude. From shifting our mindset around aging to finding blessings in the everyday inconveniences, this episode is packed with encouragement to embrace each year with joy, intention, and purpose.Season 6 is coming in August, but until then, I hope this special replay speaks to your heart.

    Episode Highlights:
    [00:45] The Myth of Getting Old
    [01:30] Challenging Negative Beliefs About Aging
    [05:00] Privilege of Aging and Shifting Perspectives
    [10:00] First World Problems and Finding Gratitude
    [13:00] Affirmation: It's My Privilege

    Let’s Stay Connected
    💛 Visit www.myhappyasslife.com for blog posts and merch
    💛 Follow @MyHappyAssLife on Facebook, Instagram, and TikTok
    💛 Join the morning livestreams every weekday at 7:45ish on Facebook
    💛 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube🎙 Presented by ADF Media
    Be sweet, y’all!
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    8 分
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