• My Happy Ass Life

  • 著者： Karen Smith
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My Happy Ass Life

著者： Karen Smith
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  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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あらすじ・解説

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com
Copyright Karen Smith
個人的成功
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エピソード
  • Graceful Authenticity in Tough Times

    Graceful Authenticity in Tough Times
    2025/02/03
    Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of what no longer serves us and embrace the life we are meant to live.I share the struggles of perfectionism, the challenge of forming deep relationships, and the powerful lesson that our new life will cost us our old one.

    Episode Highlights:
    [00:30] The shift to weekly episodes and why it’s been an adjustment.
    [01:00] Reflections on loss, relationships, and being present in life.
    [03:00] The challenge of going deep in relationships and embracing vulnerability.
    [04:30] Lessons from The Gifts of Imperfection by Brené Brown.
    [07:00] The power of intention and making space for what truly matters.
    [10:30] Growing up in survival mode and unlearning old patterns.
    [12:00] Finding the balance between striving and surrendering.
    [14:30] The impact of external opinions and learning to let go.
    [16:00] Why being truly authentic is harder than it seems.
    [18:00] Choosing kindness, compassion, and seeing the best in others.
    [19:30] Living wholeheartedly and making space for personal growth.

    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge) – Email Kittie.Stewart@edgehomefinance
    🌟 Bay Tax – Email team@bay.tax | Phone 720-310-0084

    Resources Mentioned:
    📖 The Gifts of Imperfection by Brené Brown
    📖 Codependent No More by Melody Beattie
    📖 Courage to Change (Al-Anon Daily Reader)
    Let’s Stay Connected:
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you next time! Presented by ADF Media.
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    20 分
  • Creating with Courage with Producer Ashley Feller

    Creating with Courage with Producer Ashley Feller
    2025/01/27

    In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live streams to fully produced episodes, the challenges of embracing new formats, and the power of storytelling and community in everything we do.Ashley and I also open up about vulnerability, grace, and how life’s unexpected moments can lead to beautiful growth. From the importance of mental health to learning how to give ourselves permission to rest, this episode is a raw and honest look at the heart of this podcast.

    Trigger Warning:This episode contains discussions of suicide and trauma. Please listen with care and seek support if needed.

    Episode Highlights:
    • [00:30] Kicking things off: How the podcast started and how it’s evolving.
    • [03:45] The story behind the name My Happy Ass Life and pushing through criticism.
    • [07:20] Ashley’s journey from musician to podcast producer.
    • [10:00] The shift from daily episodes to a fully produced weekly podcast.
    • [15:30] The role of vulnerability and honesty in sharing struggles.
    • [18:45] Marketing as a reflection of your soul print: Lessons from Seth Godin.
    • [23:10] How unexpected opportunities can lead to life-changing connections.
    • [28:00] Balancing creativity, business, and personal growth.
    • [32:45] The power of storytelling and building community over chasing numbers.
    • [37:15] Mental health, codependency, and the importance of getting help.
    • [42:30] Big dreams for the future of My Happy Ass Life.
    • [47:00] Ending on gratitude: The beauty of authentic, loving relationships.
    Special Thanks:A heartfelt thank you to our amazing sponsors for supporting this journey:
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your belief in this podcast makes it possible for us to keep spreading joy and inspiration.Links and Resources:
    • Ashley Feller Music and Productions: Learn More
    • Seth Godin's Work on Marketing and Empathy: Explore More
    • Books Mentioned: Codependent No More by Melody Beattie, Courage to Change (Al-Anon Daily Reader)
    Stay Connected:Let’s keep growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio. Presented by ADF Media
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    50 分
  • Personal Development Fuels Success

    Personal Development Fuels Success
    2025/01/20
    Today I’m sharing how life’s challenges can become our greatest opportunities for growth. Inspired by Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here to guide us.I open up about my own struggles with family hardship, and financial challenges, and how those difficult moments built the resilience and strength I rely on today. If you’re feeling stuck or overwhelmed, I hope this episode reminds you that you are exactly where you need to be—and that your obstacle might just be your greatest gift.


    Episode Highlights:
    [01:45] The importance of personal development in achieving success.
    [03:30] “Success is something you attract by the person you become.” – Jim Rohn
    [05:00] How my childhood struggles shaped my resilience.
    [07:15] Lessons from The Obstacle Is the Way by Ryan Holiday.
    [09:00] How to turn trials into triumph through growth and faith.
    [10:30] A reminder to embrace challenges and keep growing.

    Special Thanks:
    A heartfelt thank you to our wonderful sponsors who make this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351

    Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance

    Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your support allows me to keep spreading light and love through this podcast!

    Links and Resources:Jim Rohn’s Work: Learn More
    Ryan Holiday’s The Obstacle Is the Way: Read Here
    Oura Ring: Explore Here


    Stay Connected:Let’s continue growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio

    Closing Thoughts:Whatever challenge you’re facing right now, remember: it’s not here to stop you—it’s here to shape you. Keep growing, keep believing, and keep moving forward.Be sweet, y’all! 💖Presented by ADF Media


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    11 分
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