• My Happy Ass Life

  • 著者： Karen Smith
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My Happy Ass Life

著者： Karen Smith
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  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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  • Making Rest A Priority

    Making Rest A Priority
    2024/10/24
    In today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you can finally rest. Spoiler alert: there is no perfect “there,” so it’s time to take control of our calendars and make rest a part of our routine. I share my own journey through Colorado’s high altitude, reflections on overworking, and why we need to give up being the “general manager of the universe” and prioritize balance, rest, and truly living.

    Episode Highlights:
    [02:00] Colorado Adventures and altitude dizziness: Why balance is a journey
    [05:00] The “when and then” trap: How your body forces you to rest
    [12:00] Giving God your calendar: Making space for rest and joy

    The Journey Continues:

    Balance isn’t just about scheduling time for work; it’s also about making rest a priority. Today’s episode encourages you to take control of your time, let go of overworking, and realize that you don’t need to be the “general manager of the universe” to live a fulfilled life. We’re continuing to release episodes recorded in July and August 2024 on all audio platforms and YouTube, and My Happy Ass Life will soon evolve into a weekly, longer podcast by the end of October 2024. If you’re loving this journey, please rate, follow, share, and review the show—it helps us grow! Brought to you by ADF Media.
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    10 分
  • The Power of Change Yes, You Can!

    The Power of Change Yes, You Can!
    2024/10/23
    In today’s episode, we’re shattering the myth that people can't change. Guess what? We absolutely can! I share some real and raw reflections on my own journey—how I used to think I was invincible, the lessons I’ve learned along the way, and why it's so important to be growth-conscious. Whether it’s health, mindset, or becoming more organized, I’m here to remind you that positive change is always within reach.

    Episode Highlights:
    [02:00] Debunking the myth: People can’t change? False!
    [06:00] Becoming consciously aware of your health and choices
    [10:00] Writing your future in pencil, not Sharpie, to allow space for growth

    The Journey ContinuesToday’s message is all about embracing change and staying open to growth. Remember, your life is not set in stone—you have the power to write your story, every day. We’re continuing to release episodes recorded in July and August 2024 on all major audio platforms and YouTube, with My Happy Ass Life evolving into a weekly long-form podcast at the end of October 2024. Thanks for being here on this journey! If you love what you hear, please rate, follow, share, and leave us a review—it means the world to us. Brought to you by ADF Media.
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    9 分
  • Balancing Life: Spoiler Alert—I’m Still Figuring It Out!

    Balancing Life: Spoiler Alert—I’m Still Figuring It Out!
    2024/10/21
    In today’s episode, we get real about balance. Spoiler alert: I’m still very much a work in progress on this one! If you’re wondering whether you’re at the right place, you definitely are—because if I’m talking about balance, then anything can happen, right? Life is a juggling act, and staying balanced is something I’m always working on. Inspired by a recent podcast with Rick Warren, I’m sharing a few lessons, some funny stories, and honest reflections on my journey to find that elusive balance we all crave.

    Episode Highlights:
    [01:00] Let’s talk balance—do I have it figured out? Nope!
    [05:00] The constant juggling act of staying in balance
    [10:00] Rick Warren’s wisdom on the workaholic mindset

    The Journey Continues
    Balance is all about trial and error, and today I’m inviting you to explore what balance means for you. We’ve wrapped up our daily Facebook Live sessions, but we’re still moving forward! Episodes recorded in July and August 2024 are rolling out on audio platforms and YouTube, and get ready for a new, longer My Happy Ass Life podcast, coming weekly at the end of October 2024. Thanks for being on this wild ride with me! If you love the show, please rate, follow, share, and leave us a review—it helps so much. Brought to you by ADF Media.
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    11 分

あらすじ・解説

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com
Copyright Karen Smith
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