Changing our thought pattern is hard. I hope this helps out!! Peace and love!

Stop with the negative BS.. Your time is now!

In this episode I talk a bit about the importance of self love!

Your physical health has a direct correlation to your mental health. In this episode I tell you my story of how I took off 80lbs, and the impact it has had on my life!

The choices that I think are important to live without fear and doubt. Be the best version of you!

We all have the tools inside of us that can overcome the stresses we face. We don't have to live in a fight or flight state of mind all the time!

Panic attacks are awful.. In this episode I talk about what coping skills I have learned over years with my battles to get through them. Hope it helps!

Peace

It's hard to know what someone who has OCD is going through! The battle is real, and exhausting. All we need from our loved ones is support and non judgement..