In this episode, we’re joined by parenting expert Rachel Vecht, founder of Educating Matters, to explore how to build and maintain strong, positive relationships with your children from infancy through the teenage years.

Rachel shares practical, age-appropriate strategies for nurturing trust, encouraging open communication, and setting healthy boundaries that evolve as your child grows. Whether you're a new parent or navigating the challenges of adolescence, you'll gain valuable insights on fostering a respectful and connected parent-child relationship at every stage.

Free Masterclass with a summary of all Rachel's favourite tools to raise children to thrive https://www.educatingmatters.co.uk/parenting-matters/

Also follow Rachell on Linkedin where she talks about parenting related topics most days
https://www.linkedin.com/in/rachelvecht-educatingmatters/

In this empowering episode, we sit down with Judy Shevlin, founder of Mindful Coaching, to explore the transformative power of positive self-talk. Judy shares practical strategies to help you recognize and reframe negative inner dialogue, build self-awareness, and cultivate a more compassionate mindset.

Whether you're facing self-doubt, imposter syndrome, or simply want to enhance your confidence, this conversation offers actionable tools to shift your inner narrative and unlock your full potential.

Judy offers a 6 week 1-1 personalised coaching program - stress management, building resilience, unlocking performance.

Goal Definition: We start with clarifying your professional and personal aspirations, examining what truly matters.
Co-Create a Plan: Together, we design a customised weekly coaching & action plan tailored to your individual priorities & needs.
Real Progress: After six weeks, you will have made real improvement, built resilience skills to manage stress, refocus & unlock growth.
Monthly Check-Ins: We continues to meet monthly to sustain momentum and adapt coaching strategies as you circumstances evolve.

Taking the first step on your journey is to have a conversation – that’s why she offers a free, no-obligation 30-minute chat to discuss your unique situation, explore your goals, and how she can help you unlock your potential with confidence and clarity. Book Your Free Initial Coaching Session Here.

In this empowering episode, Heather, Lyn, and Kelly dive deep into the topic of Ambition. What it means for women today, and how to shape an ambitious mindset that aligns with life and career goals.

They explore why Ambition is so often misunderstood or downplayed in women, and share personal stories of how their ambitions have evolved across motherhood, career changes, and personal growth.

You’ll hear them unpack:

• The actual definition of Ambition and how it doesn’t have to mean burnout or hustle
• How to reclaim your goals after career breaks or life transitions
• Mindset shifts that help you stop playing small and start owning your aspirations
• Tips for setting aligned, sustainable ambitions that support your whole life and not just your job title

Whether you’re dreaming of a new career, launching a business, or just craving more purpose in your day-to-day, this episode will inspire you to permit yourself to want more and go for it.

💡 Ambition isn’t about being perfect. It’s about being intentional. And yes, you’re allowed.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.

Each week, we share expert advice, personal stories, and practical tips on a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources, and expert advice to elevate your mindset.

Welcome to Part 6 of the Relaunch your Career series. Do you worry about giving your children quality time whilst also juggling your career? Do you feel guilty at the thought of going back into the workplace?

Today we’re going to be talking about how to juggle a career and kids. I am joined by Abigail Wald today, founder of Mother Flipping Awesome, to discuss this topic.

Here are the highlights:

(01:52) Mother Flipping Awesome

(03:30) Strong-willed kids

(06:44) Invisible burden

(12:35) Know your power

(17:39) Failing at home

(21:42) Community

(31:22) Love languages

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/

Welcome to Part 5 of the Relaunch Your Career series. Do you struggle with time management? Do you find yourself running out of time before finishing a task? Fear not, as it is often at the top of people’s lists of struggles, particularly with mums.

Today I am joined with Nikki Oden to discuss the importance of time management.

Nicki will be sharing her secret tips on how to manage your time efficiently.

Here are the highlights

(01:10) Nikki

(01:57) Fight or flight

(03:55) Alice in Wonderland

(07:00) Bite size

(12:06) Agile prioritisation

(15:58) Mum guilt

(21:01) Technology can help

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/

Today I am joined by special guest Jacqueline Kerr, burnout expert who recently did a TED talk on how to stop burnout before it starts. This is a topic I believe is important for both mothers and fathers if they are interested in relaunching their career.

Here are the highlights:

(03:53) Burnout warning signs

(09:28) Recalibrate

(15:04) Role modelling

(24:34) Setting boundaries

(31:32) Unlearning the 24/7

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/

Today’s episode is about re-energising yourself to learn. This is a topic that I think is very important because re-energising can motivate you to relaunch your career and stay focused on the task at hand in a day to day setting.

I am joined by Jo Lightfoot today, she shares her tips and tricks on reenergisation and how that links with other energy stores we have

.

Here are the highlights:

(01:02) Jo Lightfoot

(05:20) We’ve already got it

(10:51) Who am I?

(16:30) Feeling good

(20:38) Sexual energy

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/

In today’s episode I am joined by Dr Maryhan Baker, a psychologist and parenting expert who hosts the podcast “How Not To Screw Up Your Kids”. We are going to be discussing how to overcome anxiety today.

We will also be sharing support and tips on how to help families where there is anxiety present.

Here are the highlights:

(00:34) Dr Maryhan

(01:36) Excitement VS Anxiety

(04:06) Reinforcement

(07:34) Where’s the evidence?

(10:04) Glitter jar

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/