In this episode, we’re joined by parenting expert Rachel Vecht, founder of Educating Matters, to explore how to build and maintain strong, positive relationships with your children from infancy through the teenage years.

Rachel shares practical, age-appropriate strategies for nurturing trust, encouraging open communication, and setting healthy boundaries that evolve as your child grows. Whether you're a new parent or navigating the challenges of adolescence, you'll gain valuable insights on fostering a respectful and connected parent-child relationship at every stage.

Free Masterclass with a summary of all Rachel's favourite tools to raise children to thrive https://www.educatingmatters.co.uk/parenting-matters/

Also follow Rachell on Linkedin where she talks about parenting related topics most days
https://www.linkedin.com/in/rachelvecht-educatingmatters/

In this empowering episode, we sit down with Judy Shevlin, founder of Mindful Coaching, to explore the transformative power of positive self-talk. Judy shares practical strategies to help you recognize and reframe negative inner dialogue, build self-awareness, and cultivate a more compassionate mindset.

Whether you're facing self-doubt, imposter syndrome, or simply want to enhance your confidence, this conversation offers actionable tools to shift your inner narrative and unlock your full potential.

Judy offers a 6 week 1-1 personalised coaching program - stress management, building resilience, unlocking performance.

Goal Definition: We start with clarifying your professional and personal aspirations, examining what truly matters.
Co-Create a Plan: Together, we design a customised weekly coaching & action plan tailored to your individual priorities & needs.
Real Progress: After six weeks, you will have made real improvement, built resilience skills to manage stress, refocus & unlock growth.
Monthly Check-Ins: We continues to meet monthly to sustain momentum and adapt coaching strategies as you circumstances evolve.

Taking the first step on your journey is to have a conversation – that’s why she offers a free, no-obligation 30-minute chat to discuss your unique situation, explore your goals, and how she can help you unlock your potential with confidence and clarity. Book Your Free Initial Coaching Session Here.

In this empowering episode, Heather, Lyn, and Kelly dive deep into the topic of Ambition. What it means for women today, and how to shape an ambitious mindset that aligns with life and career goals.

They explore why Ambition is so often misunderstood or downplayed in women, and share personal stories of how their ambitions have evolved across motherhood, career changes, and personal growth.

You’ll hear them unpack:

• The actual definition of Ambition and how it doesn’t have to mean burnout or hustle
• How to reclaim your goals after career breaks or life transitions
• Mindset shifts that help you stop playing small and start owning your aspirations
• Tips for setting aligned, sustainable ambitions that support your whole life and not just your job title

Whether you’re dreaming of a new career, launching a business, or just craving more purpose in your day-to-day, this episode will inspire you to permit yourself to want more and go for it.

💡 Ambition isn’t about being perfect. It’s about being intentional. And yes, you’re allowed.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.

Each week, we share expert advice, personal stories, and practical tips on a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources, and expert advice to elevate your mindset.