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Motherhood, Stress, and Chronic Pain: A Holistic Approach to BEAT Pain with Katie Rothwell
- 2024/12/19
- 再生時間： 1 時間 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Everyday Supermoms, Amy Grace speaks with Katie Rothwell, a wellness expert who specializes in pain management and holistic health, about navigating motherhood, chronic pain, and the power of self-care. Katie shares her journey of raising children while managing a military family, relocating internationally, and dealing with her own chronic back pain. She talks about how stress, emotional health, and self-care intertwine and the importance of listening to your body. Katie introduces the BEAT Pain methodology—brain, energy, activity, and therapy—designed to help people manage and overcome chronic pain. This episode is a powerful reminder of how emotional and physical health are deeply connected and how self-care is essential for thriving in motherhood. Key Takeaways:Chronic Pain and Stress: Katie discusses how chronic pain, like her back pain, is often linked to stress and emotional health, revealing how unresolved emotions can manifest physically. The BEAT Pain Method: Katie shares her BEAT Pain methodology, which combines brain education, energy (nutrition and sleep), activity (exercise and movement), and therapy to help overcome pain. he Power of Self-Care: Taking time to recharge and prioritize self-care helps prevent burnout and improves our ability to handle stress and motherhood. Redefining Motherhood: Katie’s story shows how motherhood isn’t about perfection; it’s about learning to embrace the “new you” and shifting expectations to reduce guilt. Mind-Body Connection: Recognizing the connection between our emotional and physical states is key in managing chronic pain and overall well-being. Key Quotes: “Pain is not just physical; it’s a reflection of everything we’re carrying—emotionally and mentally.” – Katie Rothwell “You don’t bounce back after having kids; you become a new person and embracing that new identity is the key to thriving.” – Katie Rothwell “Our energy is like a reservoir—when it’s full, we can give, but when it’s empty, all we can dish out is sludge.” – Katie Rothwell “You’re not meant to enjoy every minute of motherhood. It’s tough, and that’s okay. Cut yourself some slack.” – Katie Rothwell “Self-care is not a luxury. It’s essential. It’s how we refill our cup so we can give from a place of abundance.” – Katie Rothwell About Katie Rothwell: Katie is a wellness expert with a background in Physiology and Sports Science. After serving in the Royal Air Force in the UK, she struggled with chronic back pain that led her to explore alternative therapies. Through a combination of massage and craniosacral therapy, Katie was able to manage her pain and discovered the multifaceted nature of chronic pain. She now combines her knowledge of the body, mind, and lifestyle to help others manage and overcome pain through her BEAT Pain Methodology, empowering individuals to take control of their own healing journey. Website: www.katierothwell.co.uk – For free resources, short Pilates videos, and more about managing pain. Social Media: Find Katie on Instagram (@beat__pain__now) and Facebook (Beat Pain Therapy) for tips on pain management and self-care. About Your Host: Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace. For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Keywords: Chronic pain, Stress and pain, Self-care for moms, BEAT Pain methodology, Emotional health and pain, Mind-body connection, Wellness, Parenting with chronic pain, Overcoming guilt in motherhood
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