Welcome to Motherhood Aligned and Assigned! In today's episode, Dr. Serena Coffman and Dr. Veronica Schiltz tackle the topic of adrenal fatigue. We bridge the gap between complex health symptoms and actionable solutions to help families thrive. From discussing the scientific validity of adrenal fatigue to exploring how chronic stress manifests differently in women and men, we cover it all. We also share patient stories, signs of adrenal fatigue, and how chiropractic care can restore balance in your nervous system. Join us as we aim to empower mothers with the knowledge to improve their family's well-being through nervous system health.

00:00 Introduction

00:25 Exploring Adrenal Fatigue: Is It Real?

02:01 Symptoms and Patterns of Adrenal Fatigue

03:33 Adrenal Fatigue in Men vs. Women

06:41 Impact on Sleep and Digestion

09:14 Menopause: A Misunderstood Transition

11:09 Reclaiming Women's Health and Wellness

14:21 Addressing Common Health Issues in Women

16:10 The Role of Adrenal Fatigue

16:58 The Connection Between Stress and Health

19:53 Customizing Care for Individual Needs

21:57 The Importance of Adaptability and Healing

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Welcome to Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz. In today's episode we explore the fascinating connection between chiropractic care and improved relationships. We dive into the science of the nervous system, discussing how regularly getting chiropractic adjustments can help regulate the amygdala, reducing stress and enhancing emotional responses. Hear real-life examples and testimonies from our practices, learn about the role of therapy and coaching post-chiropractic care, and discover how this holistic approach can make a significant difference in your family dynamics and overall wellness. Plus, stay tuned for an insightful discussion with an expert psychologist in upcoming episodes!

00:00 Introduction

01:25 Understanding the Brain's Response to Confrontation

02:38 The Role of Chiropractic in Emotional Regulation

07:18 Chiropractic as a Gateway to Healing

09:32 Integrating Chiropractic with Therapy

10:29 Behavioral Insights and Chiropractic

11:29 Understanding Conflict and Communication

13:00 Nervous System and Therapy Integration

13:26 Life Changes and Clarity

17:29 Chiropractic Care and Family Impact

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Welcome to Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz. In this episode, we dive into the complexities of managing children's stress during summer breaks. Today's episode caters to two types of moms: those who embrace summer's freedom and those who struggle without routine. We explore how chiropractic care can create more adaptable nervous systems, helping both mothers and children thrive despite the lack of structure. Learn about the importance of care plans, the role of the nervous system, and why chiropractic adjustments are essential for true nervous system regulation. Join us for actionable insights and heartfelt discussions aimed at making your family’s summer harmonious and stress-free.

00:00 Introduction

00:25 Understanding the Two Types of Summer Moms

01:20 Challenges of Summer for Sensitive Kids

01:52 The Role of Chiropractic Care in Nervous System Adaptability

02:19 Exploring Nervous System Regulation

03:08 Common Misconceptions and Effective Strategies

05:00 The Importance of Chiropractic Adjustments

06:19 Debunking Nervous System Regulation Hacks

09:15 The Vagus Nerve and Chiropractic Care

10:20 Comprehensive Approach to Pediatric Chiropractic Care

11:34 The Importance of Safety and Regulation

12:11 Empowering Choices in Bedtime Routines

12:47 Chiropractic Care and Sensory Seeking

13:24 Understanding Care Plans and Maintenance

14:37 Rewiring the Brain for Optimal Function

18:16 Adapting Sensitive Kids for Summer

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Welcome to Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz. This episode is dedicated to parents of teens who seem fine on the surface but are struggling underneath. Dr. Coffman shares a case study of a teen experiencing severe stress-related symptoms like vomiting during finals week. The discussion explains how teens might not always recognize or verbalize their stress, the role of the nervous system in these cases, and how chiropractic care can help manage and alleviate these issues. The episode emphasizes the importance of understanding and addressing underlying nervous system stress to help high-achieving teens thrive. We also discuss the importance of getting nervous system scans to identify hidden stressors and promote overall wellness for the entire family.

00:00 Introduction

00:39 Case Study: A Teen's Struggle with Stress

01:24 The Role of Nervous System in Teen Health

01:36 Parental Challenges and Teen Independence

03:09 Chiropractic Care and Teen Wellness

06:32 Interpreting Scan Results and Teen Health

08:55 Understanding Thermography and Stress

09:12 Case Study: Overthinker and Thermal Patterns

11:40 Chiropractic Impact on Teenager's Health

13:07 Exploring Hidden Stress in High Achievers

15:30 The Importance of Nervous System Health

18:05 Finding the Right Chiropractor

Resources Mentioned:

• Find a PX Doc near you

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Welcome to Motherhood: Aligned and Assigned! In today's episode, Dr. Serena shares her personal journey of overcoming one of the toughest years of her life. From managing a new business and sleepless nights with a newborn to battling stress and imposter syndrome, Dr.Serena reveals how faith, chiropractic adjustments, and community support helped her realign her wellness. This episode offers hope and actionable insights for any mom struggling to balance the demands of motherhood with their own health and wellbeing. Join us for an empowering conversation that underscores the importance of self-awareness, spiritual connection, and seeking help.

00:00 Welcome to Motherhood Aligned and Assigned

00:24 A Personal Story from Dr. Serena

01:27 The Challenges of Balancing Motherhood and Career

04:36 Emotional and Physical Struggles

08:39 Finding Hope and Healing

14:55 Practical Steps for Self-Care

18:53 Conclusion and Final Thoughts

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Welcome to Motherhood: Aligned and Assigned! In today's episode, we explore the significant impact a mother's nervous system has on her family, starting from preconception through postpartum. We discuss co-regulation, a crucial but often misunderstood concept, and how a regulated mom can foster a calmer, healthier baby. We also touch on the role of chiropractic care in managing stress and maintaining nervous system health for both moms and babies. Whether you're a new mom or expecting, understanding these connections can empower you to create a thriving environment for your family. Join us for a deep dive into this essential topic and prepare for future episodes that tackle other critical aspects of motherhood and nervous system health.

00:00 Welcome to Motherhood Aligned and Assigned

00:24 The Impact of Mom's Nervous System on the Family

00:58 Understanding Co-Regulation

01:30 The Importance of a Calm Nervous System During Pregnancy

02:12 Stress and Its Effects on Baby's Development

08:03 Signs of a Dysregulated Nervous System

12:01 The Role of Chiropractic Care

15:06 Targeted Adjustments for Optimal Health

15:47 Understanding Stress Responses in the Body

18:04 The Impact of Birth Stress on Babies

19:19 Emotional Regulation and Postpartum Care

21:08 Personal Experiences with Home Births

23:17 The Importance of Maternal Health

24:56 Conclusion and Final Thoughts

Connect with Veronica:

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Welcome to Motherhood: Aligned and Assigned! In today's episode, we're exploring the connection between behavior and chiropractic care in children. Many parents ask if behavior issues are just that, or if they stem from a dysregulated nervous system. We discuss the shame and guilt parents often feel, the complexities behind a child's response to commands, and how chiropractic care can help. From using EMG scans to identify noisy brain patterns to understanding how chiropractic adjustments can lead to improved behavior and overall wellbeing, we cover it all. Plus, we share real-life success stories from our practice and emphasize that changes come with time and consistency. Your child's behavior is not a reflection of your parenting; it's a call for a deeper understanding of their needs. Join us on this journey to help your family thrive—not just survive.

00:00 Introduction

00:25 Behavior and Chiropractic: Understanding the Connection

01:10 The Role of Chiropractic in Addressing Behavioral Issues

02:13 The Impact of Noisy Brains and Chiropractic Scans

03:40 Chiropractic Care: A Journey to Behavioral Improvement

06:12 Real-Life Success Stories and the Value of Chiropractic

08:06 The Broader Impact of Chiropractic on Child Development

09:54 The Emotional Journey of Chiropractic Care

18:27 Parenting Challenges and Chiropractic Solutions

Connect with Veronica:

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Welcome to Motherhood: Aligned and Assigned! Join Dr. Serena Coffman and Dr. Veronica Schiltz, your nervous system specialists, as they explore the differences between chiropractic care and other treatment modalities like neurofeedback, EMDR, and various therapies. Discover the importance of laying a strong foundation for nervous system health before exploring other treatments. We share real-life success stories and discuss the interconnectedness of emotional stress and physical health. Uncover the best approach to ensure your family's wellness journey is both effective and holistic.

00:00 Introduction

00:25 Understanding Different Therapies: Chiropractic vs. Others

01:17 Insights from a Clinical Psychologist

02:34 The Intersection of Emotional and Physical Health

05:14 Practical Applications and Patient Stories

08:17 The Importance of Nervous System Health

11:38 Collaborative Care and Success Stories

Connect with Dr. Veronica:

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