Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this episode, Vallen discusses the topic of confidence, specifically in womanhood and motherhood. She shares her recent experience with a photo shoot and how it taught her about building confidence. Vallen emphasizes that confidence is not something we inherently have, but rather a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them. She encourages mothers to have confidence in their motherhood and to remind themselves of their abilities. Vallen also touches on the importance of trusting our intuition and practicing self-talk to build ourselves up.

Takeaways

• Confidence is not something we inherently have, but a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them.
• Mothers should have confidence in their motherhood and remind themselves of their abilities.
• Trusting our intuition and practicing self-talk are important for building confidence.
• It's important to give ourselves grace and celebrate the things we're doing right as mothers.

Sound Bites

• "Confidence is not something that you just have, technically. It's really a muscle and you increase confidence and build confidence by putting yourself in uncomfortable situations where you have to grow a little each time."
• "Have confidence in your motherhood. And you do that by reminding yourself every day of how amazing you are at what you're doing."

00:00 Introduction: Confidence in Womanhood and Motherhood

02:42 Building Confidence in Motherhood

04:16 The Muscle of Confidence

09:38 Having Confidence in Your Motherhood

11:56 Trusting Intuition and Self-Talk for Confidence

14:44 Conclusion: Celebrating the Things We're Doing Right as Mothers

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

I'm so honored that you are here and allowing me to be your guide, friend, and fellow loss mom who knows what you are going through ( although different,.) You are brave, you are resilient, you are so f*cking strong mama.

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us.

Also- Share with ONE Mom!!! Just one, because she matters and we want her to feel empowered and supported too!

Every Mom, Every Baby, Every Loss matters.

Sending love,

Vallen & the EJ Team

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this episode of the Life, Loss, and Motherhood podcast, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.

takeaways

• Modern motherhood involves juggling multiple responsibilities and tasks.
• Time management and estimating task completion time can be challenging.
• Lowering expectations and prioritizing tasks can help reduce overwhelm.
• It's important to take care of oneself and prioritize personal goals.
• Allowing others to be who they are and letting go of control is essential.
• Motherhood is hard, but listeners are doing a great job.

I want to give you a few extra resources to check out if you need them.

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us.

Every Mom Matters.

Sending love,

Vallen & the EJ Team

Oops! Download the Best Life PDF next week! Thank you for being patient! Love you, friend!!!

Halloween Coloring Book HERE

Fall, Hygge Coloring Book Here

Pregnancy Loss Affirmation Coloring Book

Pregnancy Loss Journal with Prompts Here

In this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the time needed. Coping mechanisms such as writing, focusing on living children, and adopting a pet can be helpful. Allowing oneself to grieve and express emotions is an important part of the healing process. If your looking for a tribe of women to support you and provide you with accountability, safety and love in your healing journey check out our membership coming July 27th! Founding Members will be locked into the lowest price. Learn More Below https://www.evelynjamesandco.com/founding-members-launch-page-ejc-24-b6f28525-8bb4-437f-b98a-6fdacf042464