『Mostly Mindful for Teens and Tweens』のカバーアート

Mostly Mindful for Teens and Tweens

Mostly Mindful for Teens and Tweens

著者： Dominique Sullivan of the Zen Librarian
無料で聴く

このコンテンツについて

 Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian© 2023 Mostly Mindful for Teens and Tweens スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Meditation- Compassion with Equanimity for Someone you Care About

    Meditation- Compassion with Equanimity for Someone you Care About
    2021/05/19

    Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. 
    This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed. 
    続きを読む 一部表示
    5 分
  • Meditation- Compassionate Friend

    Meditation- Compassionate Friend
    2021/05/19

    Enjoy this mediation and compassion practice. 

    Visit me on facebook.  Zen Librarian
    続きを読む 一部表示
    6 分
  • Meditation- Soften , Soothe, Allow

    Meditation- Soften , Soothe, Allow
    2021/05/14

    Try to sofen the edges of the physical sensations of a tight body. 
    続きを読む 一部表示
    10 分

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