Have you ever had one of those days when everything seems to go wrong? Did one of those days suddenly stretch into one of those weeks? Months? Years? Our newest episode talks about what it feels like to be stuck in a seemingly endless tunnel, waiting to find light on the other side. We’re chatting about resilience – what it looks like, how we find it, and why it’s essential to keep moving forward, even during the toughest times.

I’ll share personal stories about navigating my own dark times, from parenting challenges to major life upheavals, and how small moments of progress helped me keep going. We’ll also reflect on the courage of Cecile Richards and the legacy she left behind, including a simple but powerful reminder: Keep going.

Our song of the week, inspired by this week’s episode - Shake it Out

How are you tackling the toughest Monday of the year? BIG MONDAY – the first Monday after the holidays—is like an ice-cold wake-up call to reality. In this bonus episode, Elizabeth reflects on finding clarity and renewal after unexpected detours (hello, holiday flu). Along the way, she shares stories of winter rituals, the importance of creating moments to look forward to, and a sweet encounter with a kitten named Priscilla. Whether you're trudging through January or dreaming of brighter days ahead, this episode is a reminder to embrace the start of a new year in whatever form it takes.

The holidays are here, bringing all the feels – joy, nostalgia, and a little chaos. In this bonus episode, I’m embracing what I call my “Pink Christmas Era.” From toppling trees to uncovering my grandmother’s vintage ornaments, it’s a season of letting go of expectations. Join me as I share stories about creating new traditions, finding joy in simplicity, and learning to make space for both the highs and the lows this time of year brings.

Whether you’re celebrating, reflecting, or just trying to survive the season, this episode is a reminder that the holidays don’t have to be perfect – they just have to be yours.

Hit play and let’s redefine what it means to have a meaningful holiday.

What does it mean to live life entirely on your own terms? In this episode, we sit down with Kathryn Strachan, a powerhouse in strategic content and business growth, to explore her journey of crafting a life that defies societal expectations. Kathryn is an award-winning strategic advisor, author, podcaster, and fractional CMO who helps businesses grow through impactful content strategies. But what sets Kathryn apart isn’t just her professional accolades – it’s her unapologetic approach to building a life that works for her and her family.

Our song of the week, inspired by this week's episode – a reminder that It's My Life

In this bonus episode, Elizabeth dives into what it means to clean out your "life closet" – sorting "yes," "no," and "maybe" piles to make room for the new things, people and experiences that are coming. Inspired by her recent appearance on the Untrained Podcast, Elizabeth explores how letting go of the old can open space for growth, self-discovery and the more everything we're all seeking.

Last week, I had the privilege of switching roles - from host to guest - on the Untrained Podcast with Whitney Otto and Iris Zimmerman. Together, we chatted about competing for things that don't actually matter and how I’m learning to let go of goal-driven habits to embrace a life that has me in the driver's seat. Join us as we discuss how making small adjustments can lead to big changes and (finally!) true self-care.

And PLEASE FOLLOW UNTRAINED! I learn something new each time I listen. It's like having a free session with two funny, insightful, elite coaches who offer insight and perspective that we can all use in our lives!

If you're looking for a little musical inspiration to get started on these changes, this SONG says it all!

This week, rather than an episode, I'm sharing a gift with you. A ⁠⁠Thanksgiving Playlist⁠ to keep you dancing in the kitchen while you prep, cook and clean. I'm so thankful for all of you and am wishing you a very happy holiday filled with More of Everything that brings you joy!

In this episode of More Everything, Elizabeth delves into the heightened anxiety many of us are experiencing, whether it stems from political uncertainty, personal stressors, or the endless barrage of notifications in our daily lives. She introduces the concept of “flicks”—those small, unexpected disruptions that jolt our peace and contribute to mounting stress. Drawing from her own experiences, Elizabeth shares practical strategies to help reduce these “flicks” and reclaim a sense of calm and control.

30 years old, Run-D.M.C. seemed to know where things were headed... YOU TALK TOO MUCH.