Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge.

For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow and give them time to process.

Here’s the process:

1. Start Small: The expectation was that we’d go inside the church. But we took it slow.

2. Noise-Cancelling Headphones: At first, we’d go into the service with headphones on, then step out during the music, and come back in for the sermon.

3. Gradual Exposure: Eventually, my kids could stay in for the music with their own music playing through headphones, sitting the whole time.

4. Building Tolerance: Next, we’d try listening to the worship music with headphones, then take them off for the sermon.

5. Full Participation: Over time, we worked up to sitting with no headphones during both worship and the sermon, and eventually standing and participating with the music.

After we’d been at one “level” for a while, I’d let my kids know that things might be a little different the next Sunday. Sometimes they were ready for the challenge, and sometimes they weren’t—and that was okay.

I also learned that I needed to take care of myself. Those days were stressful and exhausting for both of us, so I made sure not to jam-pack our schedule with more events.

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share my personal tips with emotional regulation and how it has transformed my ability to connect with my loved ones.

Resources:

Dr. Jim Wilder https://www.lifemodelworks.org/

Dr. Marcus Warner https://deeperwalkinternational.org/

Chris Coursey https://thrivetoday.org/

Dr. Stephanie Holmes

https://www.christianneurodiversemarriage.com/

https://www.holmesasr.com/copy-of-resilience-building-bounce

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family. I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans to work with the “boundary pusher” in your life and take that heartfelt, essential step toward a healthier you.

❤️ Neurodiverse Support Resources

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.