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When you are "deep in it," it can be hard to remember that there is a light at the end of the tunnel; That "this too shall pass."

But finding a way to express, and not repress all of the deep feelings roiling inside can be hard, if not seemingly impossible, especially when everything seems in flux.

However, having a process, such as journaling, that opens you up to relieve the pressure you are feeling, can have a huge impact on your coping and healing journey.

On this episode get 5 calming journaling prompts to help you ease your way back to the light - when it is time for you to do so - and inject a little lightness and love to help guide you along the path.

Free Gift for this episode:
** GET YOUR FREE SELF CARE JOURNAL WITH PROMPTS HERE

Find today's show notes here


About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life? Want to understand the energies at play each month, so you can flow with Divine Timing? Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared, to assist you on your healing journey.
Learn more about how Robert can help you here

Support the show

We’d love to hear from you, send us a text about your favorite show!

Navigating the winding path of Spiritual growth can seem hard enough, but add to that people who seem to be in your life for no other purpose than to make it harder. However, with a little mindset shift, you can see these people for who they actually are: teachers of the most valuable life lessons.

On this episode we break down many of the ways these people show up in your life, and give you some valuable insights you can use to help you change the way you view these otherwise challenging relationships.

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit? Have a reading with Christina - book now

Want to take more aligned action in your life? Want to understand the energies at play each month, so you can flow with Divine Timing? Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared, to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Support the show

We’d love to hear from you, send us a text about your favorite show!

Getting to know your Spirit Guides makes a huge difference in your conscious growth and adds to the peace of feeling loved and supported along the way.

What are our Spirit Guides' motivation? What is their purpose in our lives?

In this episode, we'll explore what spirit guides really are and the vital role they play in our personal growth and spiritual awakening. From the guardians who've been with us since birth to the universal guides who step in as we tread our life's path, we're covering the spectrum of these benevolent beings.

🐾 But who are these guides? We'll delve into the various types of spirit guides that are a part of your journey:

• Personal Spirit Guides: Your very own spiritual support system, guiding you from the beyond.
• Universal Spirit Guides: The wise ones who step in when the universe calls for it.
• Animal Guides: Ever felt a deep connection with an animal or seen recurring animal symbols? We'll talk about what it means to have an animal guide.

We'll also talk about different ways that your Spirit Guides communicate with you and send you messages.

Grab a cup of tea and let's dive into learning more about Spirit Guides.

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life? Want to understand the energies at play each month, so you can flow with Divine Timing? Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared, to assist you on your healing journey.
Learn more about how Robert can help you here

Support the show