What if small is actually the secret to sustainable?

In this insightful episode, Kate unpacks the misunderstood magic of microdosing change—and why those tiny, almost-too-easy steps are often the most powerful way to reset your energy, rebuild your body’s trust, and transform your habits from the inside out.

If you’ve ever beaten yourself up for not finishing something (big or small), this one’s for you.

You’ll learn:

• How to build self-efficacy (a.k.a. self-trust) by doing less, not more
• Why your nervous system is the real boss of behavior change
• The power of tiny wins + dopamine to rewire your brain
• What your soil (yep, soil) has to do with sustainable healing
• Kate’s personal story of healing chronic pain through micro-habits

This episode is a love letter to your resilience and a gentle reminder:

You don’t need to push harder. You just need the right steps—and the right support.

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