In this episode, we’re sharing our personal journey from focusing on weight loss to embracing a broader approach to wellness. It hasn’t been easy, but shifting our mindset has changed everything. We talk about the ups and downs of weight loss, how we moved beyond the numbers on the scale, and what wellness really means to us now. Whether you’ve struggled with weight or you’re on your own wellness journey, this episode is full of real talk that we hope you find helpful for wherever you are at in your own journey.

Thank you for listening to Mini Meltdowns!

Be sure to subscribe, rate, and review our podcast on your favourite platform. Your support means the world!

Follow us on social media for updates and behind-the-scenes content:

• Instagram: @minimeltdownspodcast
• Elle: @Elle_Herself
• Dave: @_DaveHimself_

Got questions or topics you want us to cover? Drop us a message or comment!

In this episode, we’re breaking down the myth of work-life balance and sharing how we actually manage to juggle everything—from careers and family to personal time. Forget the idea of perfect balance, because it simply doesn’t work for us (and probably not for you either). Tune in as we talk about the strategies we’ve adopted, the lessons we’ve learned, and how we’ve shifted our focus to something much more realistic. Whether you’re feeling overwhelmed or just curious, we’ve got some real talk and practical tips for you!

Thank you for listening to Mini Meltdowns!

Be sure to subscribe, rate, and review our podcast on your favourite platform. Your support means the world!

Follow us on social media for updates and behind-the-scenes content:

• Instagram: @minimeltdownspodcast
• Elle: @Elle_Herself
• Dave: @_DaveHimself_

Got questions or topics you want us to cover? Drop us a message or comment!

In this episode, we dive into a topic we never thought we’d be debating—whether or not to have more kids. We’re sharing our honest thoughts, the pros and cons we’ve been weighing, and how this conversation has caught us by surprise. Whether you’re a parent, thinking about becoming one, or just curious about where we stand, this episode offers a candid look at the big question: Should we expand our family?

Thank you for listening to Mini Meltdowns!

Be sure to subscribe, rate, and review our podcast on your favourite platform. Your support means the world!

Follow us on social media for updates and behind-the-scenes content:

• Instagram: @minimeltdownspodcast
• Elle: @Elle_Herself
• Dave: @_DaveHimself_

Got questions or topics you want us to cover? Drop us a message or comment!