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Episode 7: How Weight Loss Turned to Wellness
- 2024/09/18
- 再生時間： 53 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we’re sharing our personal journey from focusing on weight loss to embracing a broader approach to wellness. It hasn’t been easy, but shifting our mindset has changed everything. We talk about the ups and downs of weight loss, how we moved beyond the numbers on the scale, and what wellness really means to us now. Whether you’ve struggled with weight or you’re on your own wellness journey, this episode is full of real talk that we hope you find helpful for wherever you are at in your own journey.
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