• Mindfulness for University

  • 著者： School of Kamma
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Mindfulness for University

著者： School of Kamma
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  • サマリー

  • School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
    School of Kamma © 2024
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あらすじ・解説

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
School of Kamma © 2024
個人的成功
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エピソード
  • practice this before every exam | 24 min mindfulness meditation for university students (with music)

    practice this before every exam | 24 min mindfulness meditation for university students (with music)
    2024/05/23

    Exams, assessments, and finals are extremely stressful for any young person.

    During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

    However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

    By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

    Gift yourself a period of peace before your exams.

    Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

    🙏💚 like, subscribe, and share for more student-centred self regulation practices

    🫶 May all beings be at ease.

    🪴 SOCIALS 🪴

    TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

    🪴 SUPPORT OUR MISSION 🪴

    https://ko-fi.com/schoolofkamma

    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: https://bit.ly/schokcomm

    Find out more: https://schoolofkamma.com/

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    1分未満
  • practice this before every exam | 20 min mindfulness meditation for university students (with music)

    practice this before every exam | 20 min mindfulness meditation for university students (with music)
    2024/05/23

    Exams, assessments, and finals are extremely stressful for any young person.

    During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

    However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

    By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

    Gift yourself a period of peace before your exams.

    Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

    🙏💚 like, subscribe, and share for more student-centred self regulation practices

    🫶 May all beings be at ease.

    🪴 SOCIALS 🪴

    TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

    🪴 SUPPORT OUR MISSION 🪴

    https://ko-fi.com/schoolofkamma

    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: https://bit.ly/schokcomm

    Find out more: https://schoolofkamma.com/

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    1分未満
  • practice this before every exam | 15 min mindfulness meditation for university students (with music)

    practice this before every exam | 15 min mindfulness meditation for university students (with music)
    2024/05/23

    Exams, assessments, and finals are extremely stressful for any young person.

    During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

    However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

    By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

    Gift yourself a period of peace before your exams.

    Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

    🙏💚 like, subscribe, and share for more student-centred self regulation practices

    🫶 May all beings be at ease.

    🪴 SOCIALS 🪴

    TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

    🪴 SUPPORT OUR MISSION 🪴

    https://ko-fi.com/schoolofkamma

    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: https://bit.ly/schokcomm

    Find out more: https://schoolofkamma.com/

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    1分未満

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