👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.

🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.

🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.

🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.

🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present.

🎧 Listen to more calming meditations and sleep stories on all major platforms.

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🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz.

🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed.

🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum.

💛 Perfect for little ones who need a moment of quiet, calm, and stillness.

🎵 In this meditation, you’ve been listening to Nature Naptime from our Nature Naptime EP.

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🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz.

😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day.

🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away.

💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and your thoughts become still.

🌳 Surrounded by peaceful sounds of nature, we settle into a quiet, cosy space for sleep.

🎵 In this meditation you have been listening to Sleepy Raindrops (Rain) from our Sounds Of The Earth EP.

🎧 Listen to more mindful meditations and sleep stories on all major platforms.

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💫 Welcome to the Magical Dream Train! A snoozy bedtime meditation brought to you by Sleepy Beanzzz.

🚂 Tonight, we’ll climb aboard a dreamy train under a starry sky and let our imagination lead the way.

🌌 You can visit marshmallow mountains, sparkling galaxies, peaceful forests, or sunny beaches — anywhere your heart dreams of.

💤 With each breath, the train gently carries you to a place of calm, cosiness, and wonder.

💛 A perfect way to feel safe, relax your body, and drift into the sweetest dreams.

🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms.

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🎨 Welcome to Colour Breathing, a gentle, magical meditation from Sleepy Beanzzz.

🌈 Tonight, we’ll breathe in beautiful colours—like soft blue, warm yellow, and dreamy purple.

💗 Each colour helps your body feel calm, your heart feel happy, and your mind feel still.

🌬️ With every breath, we let go of worries and wrap ourselves in a rainbow of peace.

🧘‍♀️ A perfect way to relax, feel safe, and drift into sweet, colourful dreams.

🎵 In this meditation you have been listening to Afternoon Tea (lullaby) from the Building Blocks EP.

🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms.

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🧘 Welcome to The Happy Forest, a calming guided meditation from Sleepy Beanzzz.

🌳 We’ll take a peaceful walk through a quiet forest filled with tall trees, golden sunlight, and listen to the cheerful songs of birds.

🐦 As we explore this happy place, we’ll breathe deeply, listen closely to nature, and discover how birdsong brings balance to the forest—and calm to our hearts.

💛 This nature-based mindfulness visualisation helps children feel safe, loved, and connected to the world around them.

💤 Perfect for winding down, finding calm, and drifting into a peaceful sleep.

🎧 Listen to more calming meditations and peaceful kids’ stories from Sleepy Beanzzz on all major streaming platforms.

👉 https://linktr.ee/sleepybeanzzz

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🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.

🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, keeping it glowing warm and bright, even when the world feels stormy.

🌊 Through peaceful breaths and gentle affirmations, we’ll climb to the top of your lighthouse and take a moment to shine from the inside out.

💛 This mindful bedtime journey helps little ones connect with their inner calm, nurture their inner light, and remember just how special they truly are

🎧 Explore more guided meditations, bedtime stories, and calming music for kids on all major streaming platforms.

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🧘 Hi there! Welcome to this wind-down guided meditation brought to you by Sleepy Beanzzz.

🌱 Tonight, we’re planting sleepy seeds—calming thoughts that help us relax, feel safe, and get ready for a peaceful night’s sleep.

💤 With each gentle breath, we’ll imagine ourselves in a magical garden under the stars, planting seeds and letting them grow into sweet dreams.

💛 Through peaceful imagery and simple affirmations, we’ll create a cosy bedtime routine that helps little minds and bodies slow down and rest.

🌎 This nature-themed meditation is perfect for Earth Month, reminding us that just like seeds, we grow best when we’re calm and cared for.

🎵 In this episode, you have been listening to 'Enchanted Woodland' from the 'Woodland Lullabies' EP by Sleepy Beanzzz.

🎧 Listen to more of our music, educational stories, and more peaceful moments on all major streaming platforms.

🎙 Check out our brand podcast ' a nature sound podcast' Offering uninterrupted recordings of serene landscapes, calming wildlife, and peaceful environments from around the world.

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❤️ Find us on YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

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