👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.

🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.

🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.

🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.

🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present.

🎧 Listen to more calming meditations and sleep stories on all major platforms.

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🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz.

🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed.

🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum.

💛 Perfect for little ones who need a moment of quiet, calm, and stillness.

🎵 In this meditation, you’ve been listening to Nature Naptime from our Nature Naptime EP.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

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🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz.

😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day.

🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away.

💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and your thoughts become still.

🌳 Surrounded by peaceful sounds of nature, we settle into a quiet, cosy space for sleep.

🎵 In this meditation you have been listening to Sleepy Raindrops (Rain) from our Sounds Of The Earth EP.

🎧 Listen to more mindful meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

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