『"Mindful Mornings: Start Your Day with Peace and Clarity"』のカバーアート

"Mindful Mornings: Start Your Day with Peace and Clarity"

"Mindful Mornings: Start Your Day with Peace and Clarity"

著者： Quiet. Please
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 Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

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https://podcasts.apple.com/us/...Copyright 2024 Quiet. Please 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Anchoring Your Morning: A Grounding Practice for Clarity and Calm

    Anchoring Your Morning: A Grounding Practice for Clarity and Calm
    2025/07/13
    Good morning, and welcome. I'm so glad you're here with me today, taking this precious moment to cultivate peace and clarity before the world rushes in. I know mornings can feel overwhelming - perhaps you're already feeling the weight of emails, meetings, or personal challenges that seem to be stacking up before the day has even truly begun.

    Let's take a different approach. Right now, wherever you are - whether that's sitting at a kitchen table, in your car, or tucked into a quiet corner - begin by softening your gaze. Allow your eyes to rest gently, not forcing anything, just letting the world around you become slightly softer, slightly less defined.

    Take a deep breath in through your nose, drawing in the morning's potential. Feel how the breath moves through you - not as something you're doing, but something that's happening. Like waves gently rolling in and rolling out, your breath carries its own natural rhythm. With each inhale, imagine you're gathering the morning's quiet strength. With each exhale, release any tension or anticipation about what's to come.

    Today, we're going to practice what I call "Morning Grounding" - a technique that helps you anchor yourself before the day's currents pull you in different directions. Imagine you're a tree, your feet like roots extending deep into the earth. Feel the stability beneath you, the quiet strength that exists before any activity or thought.

    As thoughts arise - and they will - simply notice them. Don't chase them away, don't get tangled in their stories. Just observe them like clouds passing across a vast sky. Each thought is temporary, just passing through. Your awareness is the sky - vast, unchanging, holding everything but attached to nothing.

    Breathe into this spaciousness. Notice how, beneath the surface of your busy mind, there's a deeper calm. A reservoir of peace that's always available, always waiting for you to tap into it.

    As we prepare to complete our practice, take one more deep breath. Set an intention for your day - not as a rigid goal, but as a gentle invitation. Perhaps it's to approach challenges with curiosity, to be kind to yourself, to stay connected to this sense of inner calm.

    Thank you for showing up for yourself this morning. If this practice resonated with you, I invite you to subscribe to Mindful Mornings. Together, we'll continue exploring ways to start each day with greater peace and clarity.

    Wishing you a centered, compassionate day.
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    3 分
  • Clarity Amid the Chaos: A Mindful Morning Respite

    Clarity Amid the Chaos: A Mindful Morning Respite
    2025/07/11
    Good morning, beautiful souls. I'm so glad you're here with me today, choosing to create a moment of stillness in what might already feel like a demanding morning. Today, I know many of you are wrestling with increased digital overwhelm, constant notifications, and that sense of being pulled in a thousand directions before your first cup of coffee.

    Let's change that narrative right now.

    Take a deep breath and imagine your awareness as a soft, gentle light slowly spreading through your body. Feel your feet touching the ground - whether you're sitting, standing, or moving. This ground is your anchor, your steady support right now.

    Breathe in slowly... and out. Each breath is like a wave washing away the mental clutter, creating space for clarity and calm. Notice how your breath moves naturally, without force. Some breaths will be deep, some shallow - and that's perfectly okay.

    I want to introduce you to what I call the "Morning Clarity Practice." Close your eyes if that feels comfortable. Imagine your thoughts are like clouds drifting across a vast, open sky. You're not trying to stop the clouds, just watching them move. Each thought that arrives - about work, family, your to-do list - simply observe it with gentle curiosity.

    Picture these thoughts as leaves floating on a gentle stream. They arrive, they move past, they dissolve. You don't need to chase them or hold onto them. Just watch. Your awareness is the stream, steady and unchanged, allowing everything to flow.

    Take three deep breaths here. With each exhale, imagine releasing any tension, any expectation of how this day "should" go. You're creating spaciousness within yourself.

    As you prepare to open your eyes and move into your day, remember: this practice isn't about perfection. It's about returning, again and again, to this moment of presence. Carry this sense of gentle awareness with you - while typing an email, making breakfast, greeting a colleague.

    Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. Together, we're cultivating peace, one breath at a time.
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    2 分
  • Morning Compass: Navigating Your Day with Presence and Calm

    Morning Compass: Navigating Your Day with Presence and Calm
    2025/07/09
    Good morning, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of notifications, deadlines, and endless to-do lists, you've made a powerful choice to pause and reconnect with your inner calm.

    Today might feel particularly challenging. Perhaps you're carrying the weight of upcoming decisions, personal uncertainties, or just the general complexity of modern life. I want you to know that right here, right now, you are exactly where you need to be.

    Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that feels comfortable, and take a deep, nourishing breath. Imagine your breath as a gentle wave, washing away the mental clutter, creating space for clarity and peace.

    Breathe in slowly, feeling the cool air entering your nostrils, filling your lungs with fresh possibility. Exhale, and let go of any tension you've been holding. With each breath, you're creating a soft landing place for your awareness.

    Now, I want to introduce you to a practice I call the "Morning Compass" – a simple yet profound way to orient yourself for the day ahead. Imagine your mind as a vast, open landscape. Your thoughts are like clouds passing through this landscape – present, but not permanent.

    Begin by observing your thoughts without judgment. See them as gentle clouds drifting across a spacious sky. Some might be heavy, some light, some barely visible. Don't try to change them. Simply notice. Each time you get caught in a thought, imagine gently guiding yourself back to the vast, open sky of your awareness.

    Take three deep breaths. With each breath, remember that you have the capacity to choose your response to this day. You are not your thoughts. You are the awareness behind them – calm, steady, resilient.

    As we prepare to close, set a simple intention for your day. It could be as simple as "I choose peace" or "I am open to possibility." This isn't about perfection, but about gentle, compassionate presence.

    Take one final deep breath. When you're ready, slowly open your eyes, carrying this sense of spaciousness and calm with you.

    Thank you for showing up for yourself today. If this practice resonated with you, please subscribe to Mindful Mornings. Together, we're creating a community of awareness, one breath at a time. Wishing you peace and clarity.
    続きを読む 一部表示
    3 分

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