• "Mindful Mornings: Start Your Day with Peace and Clarity"

  • 著者： Quiet. Please
  • ポッドキャスト

"Mindful Mornings: Start Your Day with Peace and Clarity"

著者： Quiet. Please
無料で聴く

  • サマリー

  • Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
    続きを読む 一部表示

あらすじ・解説

Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...
Copyright 2024 Quiet. Please
エピソード
  • Morning Clarity: Anchoring Your Inner Oasis in Uncertain Times

    Morning Clarity: Anchoring Your Inner Oasis in Uncertain Times
    2025/03/06
    Good morning, and welcome. I'm so glad you're here, taking this moment just for yourself. Today, I know the world feels complex - perhaps you're sensing the underlying currents of global shifts, technological change, or personal transitions. Maybe you woke up feeling a bit uncertain, wondering how to anchor yourself in this moment.

    Let's begin by finding your seat. Whether you're on a cushion, chair, or standing, allow your body to settle like a leaf gradually coming to rest on still water. Close your eyes if that feels comfortable, and take a slow, deliberate breath. Feel the ground beneath you, supporting you completely.

    Breathe in deeply through your nose, letting the air fill your lungs like a gentle wave, then release it slowly through your mouth. With each breath, imagine you're washing away the mental cobwebs, the residue of yesterday's worries and tomorrow's anticipations.

    Today, we're practicing what I call the "Morning Clarity Meditation" - a technique designed to help you create a clear, calm landscape in your inner world. Imagine your mind as a vast, open sky. Thoughts are like clouds - they drift through, changing shape, sometimes gathering, sometimes dispersing. But the sky itself remains unchanged, spacious, untroubled.

    As you continue breathing, start to notice your thoughts without getting caught in their narrative. See them float by like those clouds - some wispy, some dense, some quickly passing. You don't need to chase them or push them away. Simply observe with a kind, curious awareness.

    Now, gently bring your attention to your breath. Not controlling it, just witnessing its natural rhythm. Each inhale is an opportunity to draw in fresh energy, each exhale a chance to release what no longer serves you. Your breath is always here, a constant companion, a bridge between your inner and outer worlds.

    As we complete our practice, set an intention for your day. Perhaps it's to approach challenges with curiosity, to be kind to yourself, or to remain present. Take this sense of spaciousness and clarity with you, knowing you can return to this practice whenever you need.

    Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. We're here to support your journey, one breath at a time. Wishing you peace and clarity.
    続きを読む 一部表示
    3 分
  • Cultivate Calm & Clarity: A Mindful Morning Meditation

    Cultivate Calm & Clarity: A Mindful Morning Meditation
    2025/03/05
    Good morning, beautiful souls. Welcome to another episode of Mindful Mornings. I'm so glad you've joined me today, wherever you are, whatever challenges are waiting for you.

    I know this morning might feel overwhelming. Perhaps you're facing a packed calendar, lingering uncertainty about work, or just that familiar sense of mental clutter that can make mornings feel like navigating through a dense fog. But right now, in this moment, we're going to create a small sanctuary of calm.

    Take a deep breath and let your body settle. Feel the ground beneath you - whether you're sitting on a chair, cushion, or floor. Your body is an anchor, solid and present. Notice how your breath moves naturally, without any force. Imagine your breath like gentle waves, rhythmic and soft, washing away tension with each inhale and exhale.

    Today, we're practicing what I call the "Morning Clarity Meditation" - a gentle way to reset your internal landscape. Close your eyes if that feels comfortable. Bring your attention to the space just between your eyebrows - your third eye center. This is a place of intuition, of inner wisdom.

    With each breath, imagine a warm, golden light slowly expanding from that point. It's soft, luminous, spreading gradually through your mind like sunlight gradually illuminating a misty morning. This light represents your innate clarity, your natural capacity for peace and understanding.

    When thoughts arise - and they will - simply see them as passing clouds. Don't fight them. Just observe them drifting across the spacious sky of your awareness. Each breath helps create more space, more ease.

    Take three intentional breaths now. Breathe in possibility. Exhale anything that doesn't serve you. Feel how your body knows exactly how to release and renew.

    As we complete our practice, I invite you to carry this sense of spaciousness into your day. When stress rises, remember this moment. You can always return to your breath, to this inner sanctuary.

    Thank you for practicing with me today. If this resonated, please subscribe and share Mindful Mornings with someone who might need a moment of peace. Wishing you clarity, compassion, and presence.
    続きを読む 一部表示
    2 分
  • Reclaim Your Calm: A Mindful Morning Meditation for Intentional Living

    Reclaim Your Calm: A Mindful Morning Meditation for Intentional Living
    2025/03/04
    Good morning, beautiful souls. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - perhaps you're already feeling the weight of emails, meetings, or personal challenges swirling around you. Today, I want to help you reclaim your inner calm and set an intentional foundation for your day.

    Let's begin by finding a comfortable seated position. Close your eyes if that feels right, or soften your gaze downward. Take a deep breath in through your nose, allowing your lungs to fill completely, and then slowly exhale through your mouth. Feel the gentle rhythm of your breath like waves washing across a quiet shore, smoothing away the morning's initial tension.

    Imagine your breath as a loving companion, guiding you toward stillness. With each inhale, you're drawing in fresh possibility. With each exhale, you're releasing whatever might be holding you back. Your breath doesn't judge. It simply moves, consistent and nurturing.

    Now, let's practice a technique I call "Morning Clarity Mapping." Visualize your day as a landscape - not as a series of tasks, but as terrain you'll compassionately navigate. Notice any areas that feel tight or challenging. Breathe directly into those spaces, not to change them, but to acknowledge them with gentle awareness.

    Picture yourself moving through this landscape with spaciousness and grace. Your thoughts are like passing clouds - visible, but not something you need to hold onto. When a challenging thought appears, simply note its presence and let it drift by, returning to the steady anchor of your breath.

    As you prepare to open your eyes and step into your day, remember: mindfulness isn't about perfection. It's about presence. Carry this sense of spaciousness with you. When stress arrives, take three conscious breaths. Reconnect with this moment, just as we've done together.

    Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. We're here every day, supporting your journey toward greater peace and clarity. Wishing you a beautiful, balanced day ahead.
    続きを読む 一部表示
    2 分

"Mindful Mornings: Start Your Day with Peace and Clarity"に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。