Anchoring Your Morning: A Grounding Practice for Clarity and Calm
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Anchoring Your Morning: A Grounding Practice for Clarity and Calm
-
ナレーター：
-
著者：
このコンテンツについて
Let's take a different approach. Right now, wherever you are - whether that's sitting at a kitchen table, in your car, or tucked into a quiet corner - begin by softening your gaze. Allow your eyes to rest gently, not forcing anything, just letting the world around you become slightly softer, slightly less defined.
Take a deep breath in through your nose, drawing in the morning's potential. Feel how the breath moves through you - not as something you're doing, but something that's happening. Like waves gently rolling in and rolling out, your breath carries its own natural rhythm. With each inhale, imagine you're gathering the morning's quiet strength. With each exhale, release any tension or anticipation about what's to come.
Today, we're going to practice what I call "Morning Grounding" - a technique that helps you anchor yourself before the day's currents pull you in different directions. Imagine you're a tree, your feet like roots extending deep into the earth. Feel the stability beneath you, the quiet strength that exists before any activity or thought.
As thoughts arise - and they will - simply notice them. Don't chase them away, don't get tangled in their stories. Just observe them like clouds passing across a vast sky. Each thought is temporary, just passing through. Your awareness is the sky - vast, unchanging, holding everything but attached to nothing.
Breathe into this spaciousness. Notice how, beneath the surface of your busy mind, there's a deeper calm. A reservoir of peace that's always available, always waiting for you to tap into it.
As we prepare to complete our practice, take one more deep breath. Set an intention for your day - not as a rigid goal, but as a gentle invitation. Perhaps it's to approach challenges with curiosity, to be kind to yourself, to stay connected to this sense of inner calm.
Thank you for showing up for yourself this morning. If this practice resonated with you, I invite you to subscribe to Mindful Mornings. Together, we'll continue exploring ways to start each day with greater peace and clarity.
Wishing you a centered, compassionate day.